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  1. #1
    Ranger_Goth RangerGOTH's Avatar
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    NE one have a better skinny to buff transformation??

    I see a lot of guys that went from fat to thin .... but not a lot of guys who put on a lot of quality mass....im wondering if any one out there has a better or good transformation from skinny to big...if so i'd like to see pics and hear a short explanation of your training and diet routine ...to possibly help me pack on more quality muscle mass!!!! Thanks Fellas
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    "Losers always whine about doing their best.....Winners go home and F*#K the prom queen!!"
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  2. #2
    brb flexing buffgrk's Avatar
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    WOW, u look good bro.. big difference very nice man, alot of progress thier.. hows ur diet / routine?
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  3. #3
    Ranger_Goth RangerGOTH's Avatar
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    also i have one of those electronic scales that tells your body fat...and it says around 21%....i dont know if that is right...but in the old pics it had me at around 7%...can i really have that high of bf????
    "Losers always whine about doing their best.....Winners go home and F*#K the prom queen!!"
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  4. #4
    The Hammer anabolicaholic's Avatar
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    Wow damn, amazing change there man, how long did that take? This is one of the best transformations I've seen on here so far along with this one:

    http://forum.bodybuilding.com/showthread.php?t=228564
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  5. #5
    Grindin' n shit Maximus_Stats's Avatar
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    Looking really big man

    If you notice on the top of the page, there is a sticky, here ill link u over

    Transformations from skinny to mass Pics (sticky)
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  6. #6
    The Hammer anabolicaholic's Avatar
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    Originally Posted by RangerGOTH
    also i have one of those electronic scales that tells your body fat...and it says around 21%....i dont know if that is right...but in the old pics it had me at around 7%...can i really have that high of bf????
    I have one of those as well, they tend to inflate your bodyfat % by up to 7-8% lol. Not accurate at all.
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  7. #7
    Ranger_Goth RangerGOTH's Avatar
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    Wow ..i would have to say that is prob the best transformation i've ever seen..... i still have another year to hopefully match that!!!
    "Losers always whine about doing their best.....Winners go home and F*#K the prom queen!!"
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  8. #8
    Registered User MattLefevere's Avatar
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    Those scales can't be very accurate since they don't know how much fat vs. muscle you have. Are you sure you're not thinking about Body Mass Index (BMI)? I have one of those digital BMI scales, that's based on your weight and height.
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  9. #9
    Grindin' n shit Maximus_Stats's Avatar
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    it looks like ur 10-13 in ur last photo
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  10. #10
    From fat **** to boss. stvn's Avatar
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    VERY impressive transformation and no your not near 20%, looks around 12-14% to me
    "Yeah I had a girlfriend once, but she couldn't spot me so what's the point?"

    194lbs and cutting!
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  11. #11
    Registered User Stevebaby's Avatar
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    talk about big, dam, some change. hulking chest
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  12. #12
    Bulking akilis's Avatar
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    Here's mine I went from 140 lbs to 192 lbs , it took me about 1.7 years.

    The first pic is my transformation
    2nd is after 1 year of tranning
    3rd one is after 1.5 year of tranning
    4th is 1 month ago.

    enjoy
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  13. #13
    Pretty cool guy vunguyen12's Avatar
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    amazing transformation man!!
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  14. #14
    Registered User MattMB's Avatar
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    how long did that take?
    MASS FX (final version) LOG:
    http://forum.bodybuilding.com/showthread.php?p=13470650

    MASS FX (alpha) + HYPERDROL LOG:
    http://forum.bodybuilding.com/showthread.php?t=908113
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  15. #15
    Ranger_Goth RangerGOTH's Avatar
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    Originally Posted by MattMB
    how long did that take?
    it took me about two years...i think i would be quite a bit bigger though but im in the army...and sometimes i had huge set backs in my gains..like two summers ago i went to ranger school and went from 195-165 lbs....so i had to keep starting back over ...this has happened about 5 times in the last 2-2 1/2 years.
    "Losers always whine about doing their best.....Winners go home and F*#K the prom queen!!"
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  16. #16
    Ranger_Goth RangerGOTH's Avatar
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    RangerGOTH is offline
    Originally Posted by akilis
    Here's mine I went from 140 lbs to 192 lbs , it took me about 1.7 years.

    The first pic is my transformation
    2nd is after 1 year of tranning
    3rd one is after 1.5 year of tranning
    4th is 1 month ago.

    enjoy
    wow dude nice work....your back traps and shoulders look pretty massive....i would put a little extra effort into gettin the guns up to size to match your upper torso....but none the less nice work
    "Losers always whine about doing their best.....Winners go home and F*#K the prom queen!!"
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  17. #17
    ^^Blocks out the Sun^^ ChickenLarge's Avatar
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    Cool Man in Black?

    Originally Posted by akilis
    Here's mine I went from 140 lbs to 192 lbs , it took me about 1.7 years.

    The first pic is my transformation
    2nd is after 1 year of tranning
    3rd one is after 1.5 year of tranning
    4th is 1 month ago.

    enjoy
    I fell in...to a burning ring of fire.... Good Job Mr. Cash! And btw your arms are like a thousand feet long, you would be a great boxer if you have any cooridination.
    Man I consider my life nothing...If I could just finish the race, and complete the job the lord Jesus gave me....I live to tell the world his message...Romans 1:16... I'm not ashamed....I AINT ASHAMED!

    I dont care if I die... As long as they have to bury me in a BIG freaking box.


    I owe reps to:
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  18. #18
    Fitter than ever. nc9892's Avatar
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    Originally Posted by akilis
    Here's mine I went from 140 lbs to 192 lbs , it took me about 1.7 years.

    The first pic is my transformation
    2nd is after 1 year of tranning
    3rd one is after 1.5 year of tranning
    4th is 1 month ago.

    enjoy
    thats awesome. Just playin around, in the before pic you've got your hands in your pocket so it looks like you're concealing a knife or something.

    After pic: no need for a weapon!
    Visit my journal:
    http://forum.bodybuilding.com/showthread.php?t=889793&page=29

    http://www.youtube.com/profile?user=nc9892

    NC- 1986-2106.

    Stay in the best shape of your life.
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  19. #19
    Bulking akilis's Avatar
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    Originally Posted by RangerGOTH
    wow dude nice work....your back traps and shoulders look pretty massive....i would put a little extra effort into gettin the guns up to size to match your upper torso....but none the less nice work
    I've been trying for a long time to make them grow. They are now 16 " flexed , they were 13 " in those before pictures. Im currently aiming for 18 - 19 "

    And thx a lot for the support ! the knife thing made me laugh lol
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  20. #20
    Registered User mvhs's Avatar
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    you've transformed into a beast. btw what are your arm workouts like? I've been trying to build mass on my arms for a while.
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  21. #21
    Registered User Pleb's Avatar
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    awesome transformation, v. nice delts.

    also you where looking for skinny - mass threads, check out the sticky at the top of the 'show your pictures' page, skinny to mass thread there, some greats transformations.

    (greats transformation also akilis :] )
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  22. #22
    Registered User jaymack's Avatar
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    here's mine,

    150 to 218 in about 3 years

    150

    to

    220





    great transformation man. you look awsome! how long did that take you?
    aim = mackda2dy
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  23. #23
    2+2=5 jaymar320's Avatar
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    Awesome... Nice job to both guys who posted. Initially I was thinking this was going to be flame fest do to the boasting nature of the topic and the fact that there is already a sticky on this exact topic. Nonetheless, you've done such a good job that I think you deserve you're own thread. and, to concur with the others, you're nowhere near 20%.

    Jason
    12/09/06 - 254 lbs. (Peak after bulk)
    04/01/07 - 231 lbs. (Lowest after cut)
    Current - 245 lbs. (off to a good start; thanks muscle memory)

    New Goal: 270 pounds at 16-18% by 09/01/07
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  24. #24
    Ranger_Goth RangerGOTH's Avatar
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    Originally Posted by mvhs
    you've transformed into a beast. btw what are your arm workouts like? I've been trying to build mass on my arms for a while.
    i basically did a few different arm workouts....my main one was 4 sets of 12 10 8 6 of standing barbell curls same set and reps of incline dumbell curls preacher curls and 4x12 of reverse curls.......I also had two other workouts one that i would suggest trying for a month goes 4x12 10 8 6 of seated ez bar curls...this lets you go really have since your range of motion is slightly decreased....next "run the rack" with standing dumbell curls 1 set from the heaviest dumbells you can do all the way down to like 20's basically a huge drop set....finish with heavy hammer curls.....and for tris i would do close grip bench on a smith machine and set the safeties about half way down allowing you to go super heavy for 4x 12 10 8 6 then do so seated two hand dumbell extensions.....and finish with 3x10 super set of pressdowns with cable kickbacks
    "Losers always whine about doing their best.....Winners go home and F*#K the prom queen!!"
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  25. #25
    Da1UnV bodyhard's Avatar
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    Originally Posted by jaymack
    here's mine,

    150 to 218 in about 3 years

    150

    to

    220





    great transformation man. you look awsome! how long did that take you?

    Damn if that is really you that is some serious change in a short time!
    Rather run with 5 lions than 100 sheep....

    GOD IS GOOD.....

    HATERS WILL SEE YOU WALK ON WATER AND SAY " MAN HE DOES THAT BECAUSE HE CAN'T SWIM"
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  26. #26
    want to be ripped!!! jollyleafman's Avatar
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    its much easier to lose weight, thats y you see more fat to thin transformations, and als oif someone loses a lot of weight, they usually dont have a good frame underneath. Building muscle takes time, i would say to go form skinn yto big it would take a minimun of a year to build a muscular/big frame.
    STATS:

    Bench Press = 205 x 8
    Squat = 225 x 8
    Deadlift = 365 x 8
    Shoulder Press = 155 x 8
    Barbell Row = 175 x 8
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  27. #27
    EAT! ClintH's Avatar
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    ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10) ClintH is on a distinguished road. (+10)
    ClintH is offline
    Done in about 9 months:
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    Bluegrass Muscle Classic Teen Division - 3rd

    Currently cutting for the 155-175 and 170-185 weight class for Hook N' Shoot fighting league!

    Stats:
    Ht: 5'11"
    Weight: 210
    Bodyfat: 12%
    Bench: 295x1
    Squat 325x12
    Deadlift 365x15
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  28. #28
    Registered User ShutUpAndTrain's Avatar
    Join Date: Oct 2004
    Posts: 257
    Rep Power: 157
    ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0) ShutUpAndTrain has no reputation, good or bad yet. (0)
    ShutUpAndTrain is offline
    there you go.
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  29. #29
    Registered User BigDude201's Avatar
    Join Date: May 2006
    Age: 64
    Posts: 1,868
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    BigDude201 is offline
    Great job dude! You made some huge gains. Keep it up!
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  30. #30
    Yep, vegetarian. MrSinister's Avatar
    Join Date: Mar 2004
    Location: Melbourne - Australia
    Age: 33
    Posts: 14,812
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    MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000)
    MrSinister is offline
    great change! u def had a good base to start off with tho, u were skinny but had some good muscle.
    My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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