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  1. #1
    Registered User newby's Avatar
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    Exclamation Tips for getting in shape for Baseball season!

    Hey i am going to try out for baseball this year and since i am a newb i wanted to know if there were any exercises that i could do to get better at pitching batting and running so thanx.
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  2. #2
    Founder - TripFitness.com zachs's Avatar
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    here ya go man, I am in baseball too for my fourth and final highschool year... last year we won our sectional championship and this year hopefully STATE, but i found this on this site, some good workouts on here for you
    http://www.teenbodybuilding.com/justin4.htm
    later

    zach
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  3. #3
    Registered User newby's Avatar
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    Thumbs up

    allright thanx man that sould really help
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  4. #4
    Awesome User Vehementi's Avatar
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    "Superstars such as Barry Bonds, Sammy Sosa, Gabe Kapler, Ron Gant, Mark McGwire and Jason Giambi have all benefited from strength training!"
    Yeah right, more like steroids.

    Baseball is a wussy sport. Why would you need to get in shape for it?

    Go out and run a few pulls (back and forth along the outfield - homerun wall). Get used to doing them since from what I heard, you do ALOT. And concentrate on shoulder exercises, but don't overload. You don't want to injure your shoulder.
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