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  1. #1
    Registered User m3ntAl's Avatar
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    Soreness after workingout

    Yea dudes, I feel sore after workingout. I used to work out on a bowflex, BUT, dropped that piece of crap when I joined the gym at work. I saw better results after pushing iron. Well, ever since then, I have been getting sore after my workouts and wondering if this is normal or not? Dunno if this is even in the correct section.
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  2. #2
    Registered User Strongdog's Avatar
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    Ya, you must not have been workin real hard on that bowflex if you were never sore. but ya, thats normal....
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  3. #3
    Registered User m3ntAl's Avatar
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    Well I never said that I never got sore on the bowflex (BF). Only got the sorenes when I started a new excersise on it. I do the same excersises in the gym now that I did with the BF and it's like I never have done them before. Well, if it's normal, then I have nothing to worry about then....right?
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    Registered User Strongdog's Avatar
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    right. everyone gets sore. if not than your not working hard enough
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  5. #5
    Registered User m3ntAl's Avatar
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    Right on dude. Thanx!
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  6. #6
    cereal 4 rereal matthor's Avatar
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    soreness is the result of a foreign stimulus - it doesnt mean your working harder/better than if your not sore - just that your not used to the activity. once your body adapts to the new demands, soreness should be much less or non-existent
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