What is the assistance on Madcow 5x5?
Underneath each workout day on the Madcow 5x5 it says assistance & then lists some exercises. What does that mean?
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11-11-2006, 09:34 AM #1Mega-Bulking!
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What is the assistance on Madcow 5x5?
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11-11-2006, 09:41 AM #2Registered User
- Join Date: Oct 2006
- Location: West Palm Beach, Florida, United States
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They aren't needed but can be used if you feel you need to target certain muscles a little bit more.
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11-11-2006, 10:40 AM #3bro
- Join Date: Dec 2005
- Age: 37
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Assistance are supplementary lifts. I did them but not exactly as written when I did the 5x5. That's something you can tweak if you know what you're doing.
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