Yesterday was my back/shoulder day, but at the end of the workout i felt like working out so i threw in a bunch of arm work. Today i was going to workout arms, but im wondering since i did them yeseterday is it better to hit them again or just rest and let them grow?
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Thread: WOrkout Arms two days in a row?
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11-11-2006, 08:50 AM #1
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11-11-2006, 08:56 AM #2
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11-11-2006, 09:33 AM #3
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11-11-2006, 09:38 AM #4
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11-11-2006, 09:52 AM #5
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