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  1. #1
    Registered User DCR2489's Avatar
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    WOrkout Arms two days in a row?

    Yesterday was my back/shoulder day, but at the end of the workout i felt like working out so i threw in a bunch of arm work. Today i was going to workout arms, but im wondering since i did them yeseterday is it better to hit them again or just rest and let them grow?
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  2. #2
    so very big Big Guy 123's Avatar
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    never a good idea to work-out any body part two days in a row, if i were you, i would let 'em grow and just do them another day
    You're just jealous because i have a better signature than you.
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  3. #3
    Registered User Frankenfield's Avatar
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    rest
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  4. #4
    Registered User DCR2489's Avatar
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    lol, i tried to be hard headed and started my workout anyway. i couldnt even press the same numbers are last week so i just called it quits after 2 sets and decided to rest.
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  5. #5
    Registered User atlis2004's Avatar
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    Originally Posted by DCR2489
    2 sets and decided to rest.
    Good call. Can't grow if you don't heal/rest.
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