Little diet help please

[Macken04]

My workout is quite intenise with 3 light cardio seasions and one intense seasion.I do waight training 5 days per week.

My goal is to put on around 16 pounds of mussel per month,if this is possible i hear of people claiming that they can do 7 punds of mussel per week.

I also would not like to put on to much waight in the form of bodyfat.At the moment im at about 15%.This diet and workout plan is all going towards getting a ripped body for the summer months.

Currently i waight 84kg with 15% bodyfat and i have ambitions to get that down to around 12% but still pack on the mussel please advise below is a sample diet that i would go through on the average day.

thanks

Meal 1 early morning about 07:30

2 cups of oats
two scoops of 100% whey protein with low fat milk

meal 2 about 10:30

Mixed fruit milkshak
150g fresh straberrys
half a large bannana
two t-spons of honey
1 scoop 100% whey protein

WORKOUT TIME (12:00)
no-explode
after workout two scoops 100%whey protein and 1 serving cell-tech

Meal 3 about 16:00
8-10 oz grilled skinless chicken brest
250g baked beens
2 small patatos

Meal 4 18:30
10 oz round stake
40g hole grain pasta

meal 5 10:00
1 scoop 100% whey protein


Thanks guys