Best time

Ollie_g · 11-09-2006, 01:10 PM

What is the best time to workout either the morning or the evening to build strength up because i have a full day at college so i am really tired in the evenings but people say this is the best time to build strength please help me

HitItHard · 11-09-2006, 01:24 PM

Quote:

Originally Posted by Ollie_g

What is the best time to workout either the morning or the evening to build strength up because i have a full day at college so i am really tired in the evenings but people say this is the best time to build strength please help me

I find the afternoon (1-5 pm) works best for me

Geography · 11-09-2006, 01:26 PM

I usually show up between 7:30am and 9:30am because I have mornings free on Tuesdays and Thursdays. I feel better lifting at these times then waiting for a rack after 6pm.

Ollie_g · 11-09-2006, 01:28 PM

well my days very thou because sometimes i finish at 4.30 and others i dnt so wot if i workout straight after i get in from college do you recon that would be a gd time to work out as i still have energy from it

JoeyTS · 11-09-2006, 03:16 PM

Quote:

Originally Posted by Ollie_g

well my days very thou because sometimes i finish at 4.30 and others i dnt so wot if i workout straight after i get in from college do you recon that would be a gd time to work out as i still have energy from it

By not using words or punctuation you must save alot of energy; just tap into that and you will be fine at any time of day.

ice4me · 11-09-2006, 03:28 PM

I would say the latest in the day that you can. I work out at night because I crash out not long afterwards to get that needed rest.

RipStone · 11-09-2006, 03:41 PM

There is no best time to workout IMO. Even if someone did a study and said your potential for strength gains is higher during X time of day, I would say f- that. IMO the best time of day is when you know you can dedicate 60-90 mins (on a consistent basis)and focus 100% on lifting; no distractions, no other BS, just lift.

BTW, please try and edit your posts a little better (ie; spelling/punctuation).

Berserker-Power · 11-09-2006, 07:55 PM

Personally i always feel better in the arvo/night (but i dont usually wake up till 11am or so anyway hehehe).