Hey guys,
I'm having some problems with my credit card, and hence cant order malto or dextrose online anywhere and need a good post workout carb that is cheap and I can buy at the grocery store. What do you guys think about the instant flavored oatmeal that comes in the packets? The nutrition is something like 32 carbs (12 sugar), 160 calories, and a few grams of protein. I tried this today mixing it with some optimum whey, and it tasted good at least. I figured that it would be higher GI than whole rolled oats due to the chopped oats and sugar content, what do you guys think?
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Results 1 to 4 of 4
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02-05-2003, 02:33 PM #1
Instant oatmeal (in packet) for post workout carbs?
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02-05-2003, 04:25 PM #2Member
- Join Date: Jan 2003
- Location: North Cakalaky
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try pixie sticks or sweet tarts they use dextrose as there main sugar.
A young ***** holdin big face foldin
Pimps are known for catching runaways
A good hustler's known to keep his gun away
First ***** run up and try to jack mine,
first ***** **** up to get flat lined
5'11
228
7% bf
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02-05-2003, 05:27 PM #3
Billy Ocean,
Thanks, I hadnt even considered that, do you think the oatmeal packets are worth using until I can get them?
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02-05-2003, 07:18 PM #4Registered User
- Join Date: Nov 2001
- Location: Richmond, VA
- Age: 42
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newguy
Try getting some powder Gatorade. There is dextrose in there and you can "customize" your carb amount per drink as opposed to the already mixed stuff they sell also.
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