post up pics of training mishaps...sounds sick but gives us an insight on how to not lift weights and be safe
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11-08-2006, 04:20 PM #1
The Official How Not to Lift Weights Thread
Stats:
Months of Training: 18
Start Weight:110
Age:20
Height: 5'7
Weight:158
Bench: 205 x 2
Squat: 185 x 8 :( injury
Deadlift: 225 x 6
Curl : 50 x 5
Dip:Body plus 55 x 7
Bent Over Row: 155 x 6
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11-08-2006, 04:22 PM #2
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11-08-2006, 04:28 PM #3
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11-08-2006, 05:00 PM #4
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11-08-2006, 05:06 PM #5
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11-08-2006, 05:44 PM #9
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11-08-2006, 05:44 PM #10
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11-08-2006, 05:56 PM #11
Brutal Bertil showin the folks how it's done
http://www.youtube.com/watch?v=5aUv7stPztQ
http://www.youtube.com/watch?v=ga-EAqbgD6wMy Goals:
For to make the heavy weights light and the baggy clothes tight.
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11-08-2006, 06:07 PM #12
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11-08-2006, 06:25 PM #13
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11-08-2006, 06:36 PM #14
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11-08-2006, 07:28 PM #17
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11-08-2006, 09:25 PM #19
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11-08-2006, 09:59 PM #20
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11-08-2006, 10:21 PM #21
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11-08-2006, 10:26 PM #22
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11-08-2006, 10:42 PM #23
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11-08-2006, 10:45 PM #24
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11-08-2006, 10:55 PM #26
- Join Date: Apr 2004
- Location: Columbia, Missouri, United States
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Originally Posted by Morbid_Mind
Doesn't that work the chest just the same if you go out of order in the incline press? I guess the pecs are just working indivitually. You are doing the same work even if both dumbells don't go up a the same time. Never the less that is some sloppy looking form, but still properly working the pecs.
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11-08-2006, 11:59 PM #27
- Join Date: Nov 2004
- Location: Corbin, Kentucky, United States
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Originally Posted by xjmox14x
http://graphics2.snopes.com/photos/r...s/prolapse.jpg"although you walk alone....you walk free."
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11-09-2006, 04:53 AM #28
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11-09-2006, 05:07 AM #29
- Join Date: Oct 2002
- Location: West Virginia, United States
- Age: 37
- Posts: 104
- Rep Power: 265
I think i fell like doing squats too, but i think i will join the aerobic girls that squat with like 10lb dumbbells. ...jp...i mean there is a chance for injury in any sport whether its contact sport or weight lifting or heck even ordinary life, yo just got to go with it and dont be stupid and hope for good luck.
"One Day I will become a pheonix and rise anew from the ashes"
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11-09-2006, 05:17 AM #30
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