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  1. #1
    Registered User paolo2k2's Avatar
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    The Official How Not to Lift Weights Thread

    post up pics of training mishaps...sounds sick but gives us an insight on how to not lift weights and be safe
    Attached Images
    Stats:
    Months of Training: 18
    Start Weight:110
    Age:20
    Height: 5'7
    Weight:158
    Bench: 205 x 2
    Squat: 185 x 8 :( injury
    Deadlift: 225 x 6
    Curl : 50 x 5
    Dip:Body plus 55 x 7
    Bent Over Row: 155 x 6

    ...
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  2. #2
    Time to get serious! AYung's Avatar
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    That's just nasty!! Sorry, I can't contribute anymore than that...
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  3. #3
    Registered User paolo2k2's Avatar
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    ya his ankle is bent more then 90 degrees
    Stats:
    Months of Training: 18
    Start Weight:110
    Age:20
    Height: 5'7
    Weight:158
    Bench: 205 x 2
    Squat: 185 x 8 :( injury
    Deadlift: 225 x 6
    Curl : 50 x 5
    Dip:Body plus 55 x 7
    Bent Over Row: 155 x 6

    ...
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  4. #4
    j. malmsteen yngwie's Avatar
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    this
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  5. #5
    Registered User USMARINE8152's Avatar
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    Originally Posted by yngwie
    this

    sorry but I laughed so hard I think I **** my pants at that last pic.

    That kid's face is ****ing funny!
    .......
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  6. #6
    Registered User [EM1]Bobby's Avatar
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    wtf happened...? i dont understand did his spine, like, snap.
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    victor ahead slightly???....like when i first had sex i only "slightly" prematurly ejaculated
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  7. #7
    Registered User gunnie's Avatar
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    Their is a picture of jean pierre fux (I hope i spelt it correct ) stuck on his knees in the squat rack.Can anyone post this pic.He looks like he is in a lot of pain going by the expression on his face.
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  8. #8
    Registered User Majors's Avatar
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    i am just going to tell you about this picture cause it is so nasty i dare not post it. it is of a guy who was squating in a powerlifting comp and his rectum actually collapsed and some of his small intestine were hanging out of it.
    "although you walk alone....you walk free."
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  9. #9
    Registered User Stryker996's Avatar
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    Oh God . . . I'd hate to be his spotters. (first pic).
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  10. #10
    Registered User LilManSI's Avatar
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    Yeah I've seen that. He had on spandex-type clothes, and his "juice" shot some of the crowd, or so they say.
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  11. #11
    Ladies Love Squat Butt Morbid_Mind's Avatar
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    My Goals:

    For to make the heavy weights light and the baggy clothes tight.
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  12. #12
    Glutton for Punishment joelx817's Avatar
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    here one I found



    couldn't find Fux squatting.. found after pics.. but none of the actual incident
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    Getting back in the game
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  13. #13
    Operatic member trem0lo's Avatar
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    Originally Posted by yngwie
    this
    This is from a video I saw a long time ago. The coaches are being super hardcore and the guy squatting is screaming his ass off. Hilarious.
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  14. #14
    Registered User ..David..'s Avatar
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    i am sure many remember this incident, jean pierre fux while shooting for flex magazine
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  15. #15
    Registered User kyle00's Avatar
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    Originally Posted by Morbid_Mind
    AHHHHHHHAHAHAHAHAHAHAHAHAHAHAHA
    [url]http://www.myspace.com/bazookas5[/url]
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  16. #16
    Registered User [EM1]Bobby's Avatar
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    Originally Posted by ..David..
    i am sure many remember this incident, jean pierre fux while shooting for flex magazine

    now thats a good ATG squat.
    huntington beach, CA.
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    victor ahead slightly???....like when i first had sex i only "slightly" prematurly ejaculated
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  17. #17
    Registered User Deleted1147's Avatar
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    Originally Posted by Majors
    i am just going to tell you about this picture cause it is so nasty i dare not post it. it is of a guy who was squating in a powerlifting comp and his rectum actually collapsed and some of his small intestine were hanging out of it.
    Do you have a link? .....just morbid curiosity....
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  18. #18
    Hero. Psycho. Insomniac. Skigazzi's Avatar
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    ...their faces tell the story
    The Dark Knight...Rises.
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  19. #19
    Registered User paolo2k2's Avatar
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    wat the hell....that is sickk!!^^^ kk keep this thread going
    Stats:
    Months of Training: 18
    Start Weight:110
    Age:20
    Height: 5'7
    Weight:158
    Bench: 205 x 2
    Squat: 185 x 8 :( injury
    Deadlift: 225 x 6
    Curl : 50 x 5
    Dip:Body plus 55 x 7
    Bent Over Row: 155 x 6

    ...
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  20. #20
    KNPE stud J-Crash's Avatar
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    Originally Posted by trem0lo
    This is from a video I saw a long time ago. The coaches are being super hardcore and the guy squatting is screaming his ass off. Hilarious.

    i think you should do everyone a huge favor and put the whole video up...

    we could all use a luagh like that.
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  21. #21
    Registered User hendrix190's Avatar
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    Originally Posted by Majors
    i am just going to tell you about this picture cause it is so nasty i dare not post it. it is of a guy who was squating in a powerlifting comp and his rectum actually collapsed and some of his small intestine were hanging out of it.
    yea i saw that too, it was on "one of those website" that have pictures of ****ed up ****, like extremely graphic pictures orgish.com, something like that... i dunno, defantly NOT something i would like to see again
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  22. #22
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    why wouldn't u set up the crash bars if you're gonna be squatting that many cookies?
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  23. #23
    yay riding bikes kethnaab's Avatar
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    Thumbs down

    this thread is goddamned horrendous.
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  24. #24
    Registered User greenreaper's Avatar
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    is bertal fox doing like hammercurls and pullovers in one movement omg i have never saw that before
    everybody wants to get big but nobody wants to lift no heavyass weights
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  25. #25
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    Originally Posted by kethnaab
    this thread is goddamned horrendous.
    Agreed, there is no need for this in the IFBB section.
    Home Gym Crew
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  26. #26
    Registered User Duff62269's Avatar
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    Originally Posted by Morbid_Mind

    Doesn't that work the chest just the same if you go out of order in the incline press? I guess the pecs are just working indivitually. You are doing the same work even if both dumbells don't go up a the same time. Never the less that is some sloppy looking form, but still properly working the pecs.
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  27. #27
    Registered User Majors's Avatar
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    Originally Posted by xjmox14x
    Do you have a link? .....just morbid curiosity....
    warning this is extremely gross if anyone chooses to open this just remember this guy asked to see it so please don't neg me for it:

    http://graphics2.snopes.com/photos/r...s/prolapse.jpg
    "although you walk alone....you walk free."
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  28. #28
    Banned TheCore's Avatar
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    Uhm, this thread makes me feel like squatting...
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  29. #29
    Registered User bignick270's Avatar
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    I think i fell like doing squats too, but i think i will join the aerobic girls that squat with like 10lb dumbbells. ...jp...i mean there is a chance for injury in any sport whether its contact sport or weight lifting or heck even ordinary life, yo just got to go with it and dont be stupid and hope for good luck.
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    Talking

    Originally Posted by USMARINE8152
    sorry but I laughed so hard I think I **** my pants at that last pic.

    That kid's face is ****ing funny!
    *LMAO*
    Iron, Pump, Burn = Life

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