Monday- Chest, Back
Tuesday-Legs
Wednesday-Shoulders, Arms
Thurseday-Chest Back
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Results 1 to 8 of 8
Thread: does this look solid ?
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11-08-2006, 11:56 AM #1Registered User
- Join Date: Sep 2006
- Location: Kansas City, Missouri, United States
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does this look solid ?
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11-08-2006, 11:58 AM #2south philly expatriate
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11-08-2006, 12:07 PM #3Registered User
- Join Date: May 2005
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no and reps to the other poster for posting the link.
.......
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11-08-2006, 01:49 PM #4Message Board King
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No, not at all. It sucks.
Don't make your own routine.Goal of June football camp = 400lb squat
Farwell, my friends. I'll be back some day. Just need to get my head screwed on straight.
"Thank you O God for saving the earth from the asteroid.... the one you just sent"
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11-08-2006, 02:10 PM #5Training Smarter
- Join Date: May 2006
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If you are gonna work each muscle 2x/week then work all of them 2x/week.Originally Posted by bcfs6
If 2x a week is what you are aiming for, you can do push/pull 2x each a week, or one my personal favs, 1,2,3 on, 4 off, repeat. That hits them all 2x in 8 days. Day 1 is back, bis. Day 2 Is chest, shoulders, tris. Day 3 is Legs.Jason Gold, B.S., C.P.T.
Exercise/Fitness Specialist
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"I don't have an ego, I just love how awesome I am!" -$.99
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11-09-2006, 12:47 AM #6Registered User
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thank you jmann that is what i was looking for
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11-09-2006, 04:01 AM #7Message Board King
- Join Date: May 2006
- Location: chattanooga
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how long have you been training?Originally Posted by bcfs6
how much do you weigh?
what is your bench, squat, deadlift, overhead, etc?Goal of June football camp = 400lb squat
Farwell, my friends. I'll be back some day. Just need to get my head screwed on straight.
"Thank you O God for saving the earth from the asteroid.... the one you just sent"
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11-09-2006, 06:20 AM #8Congestion JOTO
- Join Date: Jan 2006
- Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
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http://forum.bodybuilding.com/showthread.php?t=955741
thats not a routine. You have posted what muscles you will hit each day of the weekDeath is winning. Do something.- Sam Boyd
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