Monday- Chest, Back
Tuesday-Legs
Wednesday-Shoulders, Arms
Thurseday-Chest Back
Friday-Legs
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Thread: does this look solid ?
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11-08-2006, 11:56 AM #1
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11-08-2006, 11:58 AM #2
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11-08-2006, 12:07 PM #3
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11-08-2006, 01:49 PM #4
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11-08-2006, 02:10 PM #5Originally Posted by bcfs6
If 2x a week is what you are aiming for, you can do push/pull 2x each a week, or one my personal favs, 1,2,3 on, 4 off, repeat. That hits them all 2x in 8 days. Day 1 is back, bis. Day 2 Is chest, shoulders, tris. Day 3 is Legs.Jason Gold, B.S., C.P.T.
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11-09-2006, 12:47 AM #6
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11-09-2006, 04:01 AM #7Originally Posted by bcfs6
how much do you weigh?
what is your bench, squat, deadlift, overhead, etc?Goal of June football camp = 400lb squat
Farwell, my friends. I'll be back some day. Just need to get my head screwed on straight.
"Thank you O God for saving the earth from the asteroid.... the one you just sent"
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11-09-2006, 06:20 AM #8
- Join Date: Jan 2006
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http://forum.bodybuilding.com/showthread.php?t=955741
thats not a routine. You have posted what muscles you will hit each day of the weekDeath is winning. Do something.- Sam Boyd
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