canned chicken

[kookoobah]

ok, i am holding a can of chicken in vegetable oil in my hands. it's what i use as the foundation of my keto diet. i have several questions i hope somebody can answer.

details:

Purefoods Chicken Chunks is a delightful way to enjoy your meals. It is made from premium quality Magnolia Chicken breast part. Perfect with rice for a delicious nutritious meal. Ideal for sandwiches, salads, casseroles, pies and fillings for different dishes. 88% FAT FREE.

Ingredients: chicken chunks, water, soya oil, iodized salt, phosphates and natural flavor

Nutritional Facts
Serving Size (55g)
Servings per container 3
Calories 110
Calories from fat 60

Amount/serving
Total Fat 7g
Sat Fat 2g
Cholesterol 10mg
Sodium 200mg
Total Carbs 4g
Dietary Fiber 4g
Sugar 0g
Proten 7g

ok 2 questions. how good is this on keto? also, where the heck did the carbs come from? the soya oil? soya oil has fiber? whaaa?

thanks

[jaim91]

ok, i am holding a can of chicken in vegetable oil in my hands. it's what i use as the foundation of my keto diet. i have several questions i hope somebody can answer.

details:

Purefoods Chicken Chunks is a delightful way to enjoy your meals. It is made from premium quality Magnolia Chicken breast part. Perfect with rice for a delicious nutritious meal. Ideal for sandwiches, salads, casseroles, pies and fillings for different dishes. 88% FAT FREE.

Ingredients: chicken chunks, water, soya oil, iodized salt, phosphates and natural flavor

Nutritional Facts
Serving Size (55g)
Servings per container 3
Calories 110
Calories from fat 60

Amount/serving
Total Fat 7g
Sat Fat 2g
Cholesterol 10mg
Sodium 200mg
Total Carbs 4g
Dietary Fiber 4g
Sugar 0g
Proten 7g

ok 2 questions. how good is this on keto? also, where the heck did the carbs come from? the soya oil? soya oil has fiber? whaaa?

thanks

12 g of fibre isn't THAT much, but because it's not from veggies, I don't know whether/how it would effect your keto levels. I'd say maybe give it a try, and see how you react. Also, maybe drain it in a drainer (?the thing with the little filters in it) so it has less sodium.