I'm planning on doing cardio 3 x a week after my weight training. Do I take creatine after I finish weight training or after I finish the cardio?
I'm taking BSN CellMass. And will only run/jog for 1 - 1.5 miles.
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Thread: Creatine Post Workout Question
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11-08-2006, 10:55 AM #1CroaTian SensatioN
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Creatine Post Workout Question
Come here and prove it!
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11-08-2006, 10:57 AM #2Genetic Defeater
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I would take it post workout...after your finished completly. IMO.
I WILL win the war against genetics.
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11-08-2006, 10:59 AM #3Registered User
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+1Originally Posted by warwithgenetics
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11-08-2006, 11:04 AM #4CroaTian SensatioN
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Will do. Thanks.Originally Posted by warwithgeneticsCome here and prove it!
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11-08-2006, 11:09 AM #5Genetic Defeater
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good luck! expect some nice results
I WILL win the war against genetics.
My GB+WB Log:
http://controlledlabsforum.com/showthread.php?
t=1553
My CEL NOX Surge Log:
http://forum.bodybuilding.com/showthread.php?p=12640310#post12640310
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