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View Poll Results: does sucralose kick you out of ketosis?

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  • yes

    9 12.16%
  • i don't know

    48 64.86%
  • no

    17 22.97%
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  1. #1
    Registered User skrib09's Avatar
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    does sucralose kick you out of ketosis?

    for those that have tested with ketostix or just feel it, does sucralose personally kick you out of ketosis?
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  2. #2
    Registered User slyfox115's Avatar
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    I generally have 2 packets of sucralose a day and it doesnt affect me. I dont test with ketostix but I do experience the symptoms. I think it really depends on how it affects your body individually. The only way you will know is if you try.
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  3. #3
    Anti-Catabolic HighRevinSi's Avatar
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    Originally Posted by skrib09
    for those that have tested with ketostix or just feel it, does sucralose personally kick you out of ketosis?
    Based on what I know.....The majority of sucralose that you ingest remains in the GI tract, not extracted for energy uses, and continues to pass indefinitely through the GI tract. I've heard minimal amounts are absorbed and routed to the kidneys and then excreted through the urine, but due to the fact that its not the liver (i.e. glycogen storage organ) I wouldn't think ketosis would be affected by sucralose.
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  4. #4
    Registered User skrib09's Avatar
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    oops. i forgot to add my input here. i don't think it kicks me out of ketosis but then again i don't use sucralose too much. i might add it in my tea on friday's but i think it's because i start my carb ups on fridays.
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  5. #5
    Evil Twin #2 jaim91's Avatar
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    Originally Posted by skrib09
    i might add it in my tea on friday's
    Cheater! Someone report this man! kidding

    I'd say it's not a matter of saying yes or no because everybody's body responds differently.

    Some people can get by using full fledged peanut butter, other people get kicked out of ketosis just by thinking about it.
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  6. #6
    Registered User skrib09's Avatar
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    Originally Posted by jaim91
    Cheater! Someone report this man! kidding

    I'd say it's not a matter of saying yes or no because everybody's body responds differently.

    Some people can get by using full fledged peanut butter, other people get kicked out of ketosis just by thinking about it.
    i know. what prompted this thread was the division between ketosis and sucralose use. some are kicked out, some are fine, etc.

    more of a curiousity thread...
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