Well i've finally decided to start a journal, mainly to help keep myself motivated and dedicated.
I've been lifting for about 2 years and 9 months now, i started at 65kg and i'm now up to 87 - 88kg.
My diet at the moment consists of about 3,500 - 4,000 calories a day. I've just started doing some cardio work for the first time since i've started lifting. I'm not actually doing a cut but just want to get some fitness up and make sure i don't put on any fat in the next few months as it's coming into summer here in Australia.
As you can probably tell from the title i like to keep things simple with my bodybuilding, i think alot of people overanalyse things. I'm not doing (and have never done) and special programs or routines, i just get out there and lift weight!
If you have any suggestions for/questions about my journal feel free to bring them up.