Anybody know any good exercises or things to do to help define the muscles between the back part of your shoulder and tricep??
If anybody's noticed, people who have the muscle tone and definition in that part of their arm look way more jacked than those who dont, even if they are a little smaller
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Results 1 to 6 of 6
Thread: how to get ripped
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01-16-2002, 01:09 PM #1
how to get ripped
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01-16-2002, 01:28 PM #2Registered User
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thats because they have a low bf%
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01-17-2002, 02:48 AM #3Registered User
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Definition = cutting = less bodyfat = diet restriction and cardio.
No magic exercises, just simple body composition modfication.Education is your best supplement.
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01-17-2002, 08:08 AM #4Fallen to Ruin
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Bump on jdstl1977. More definition means less fat. Diet and cardio is the only way to get definition anywhere. There is no such thing as spot reduction. Just burn more calories than you consume to burn off the fat and bring out the definition.
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01-17-2002, 09:50 AM #5Registered User
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Whats the matter Jared? Is the subway diet not working anymore?
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01-17-2002, 05:51 PM #6Registered User
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hahaha
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