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  1. 11-05-2012, 12:51 PM #1
    Arathor
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    How many sets per body part per week?

    How many sets should I be doing per body part per week? Or how much do you reccommend I do?
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  2. 11-05-2012, 12:59 PM #2
    Xuaxace
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    i think 12-15 is the norm... lower for smaller body parts


    that said, I never constrict myself with a target number of sets or anything like that.
    "Do not subordinate fundamental principles to minor details."

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  3. 11-05-2012, 12:59 PM #3
    VoxExMachina
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    There's no "correct" answer to that question.
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