5'6 145 lbs just getting back into it

Kishin · 11-05-2006, 06:23 PM

just getting back into workin out. imma start bulking on the rippetoe workout for about a month and post my results. sorry for the crappy pictures... used my phone and had to take them myself. anyways, anyone have any idea what my bf% is? tips and constructive criticism appreciated

PodRacerSi · 11-05-2006, 06:41 PM

I would guess your bf% at 11-12%. You have a solid base already so you should have good gains as long as you stick with a good routine and eat right.

Kishin · 11-05-2006, 08:48 PM

thanks, seems like i'm a little unproportional tho... i've really been trying to develop my chest but its not going so well, dunno why. i work it out just as hard as any other muscle, if not harder

KIDRR · 11-05-2006, 09:01 PM

Eat!

HighandDriving · 11-05-2006, 11:39 PM

good luck, stay on track and you will see results on your chest.

Hadeed · 11-06-2006, 03:56 AM

hey buddy, i've got very similar stats to u
171cm (5ft 7)
63kg (140lbs)
11-13% bf

ur stucture seems pretty similar to mine... i'll start hitting the gym again when uni finishes in around 4 weeks

we can compare our stats later which would seem interesting

Kishin · 11-06-2006, 08:25 PM

yeah man sounds good. feel free to post up pics too. i've been looking for someone who has a similar body type as me to compare workout routines and whatnot.