is eating a bar such as vht's real protein bar a good way to get protein post workout (30 g protein n 28 g total carbs) along with 45g carbs from gatorade powder. Or should the protein be in liquid form.
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Thread: bars pwo
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02-04-2003, 03:37 PM #1Registered User
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bars pwo
"The uncomfortable truth is too many of those who venture to the fields of iron and steel give up, quit, abandon the glorious task too soon to realize the sub-surface bounty of exercise, good eating and training. The qualities they lacked to keep them going were amongst the qualities they were about to discover"
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