Keep going...you've got more time left today! Glad to see you get back into lifting! And SO glad you stopped the gym cardio!!! Now where are those bodybuilding pics?????
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Results 1,411 to 1,440 of 1539
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02-01-2007, 01:17 PM #1411Food?? Where??
- Join Date: May 2006
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"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-01-2007, 07:50 PM #1412Banned
- Join Date: Jul 2006
- Location: Ontario, Canada
- Age: 38
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Thanks Tara
And I can take some pics right now, but how can i make it lighter cause it is really dark and canr see anything, how could I adjust it to make it go lighter?
Thnx so much xx
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02-01-2007, 08:30 PM #1413Banned
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Hey, I just had another meal it was 2 slices rye bread with some chedder cheese, lettuce, pickle, tomato, low fat mayo and deli meat, and I know that deli meat aint the greatest but I needed the calories and it was homemade and so good. Is chedder cheese okay to eat??? Considering I could use more fats?
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02-01-2007, 09:20 PM #1414flex Magazine June 2008
- Join Date: Jan 2005
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Just post them one of us will edit them for you.Originally Posted by h@rdc0re
Thanks Tara And I can take some pics right now, but how can i make it lighter cause it is really dark and canr see anything, how could I adjust it to make it go lighter?
Thnx so much xxCha Cha Cha
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02-01-2007, 09:22 PM #1415Registered User
- Join Date: Nov 2006
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Good to see you back Ashley...wonderful that you're getting back into lifting!
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02-02-2007, 03:41 AM #1416Food?? Where??
- Join Date: May 2006
- Age: 43
- Posts: 21,480
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Thank you so much for your wonderful comments in my journal!!! It helps to motivate ME to keep going too!!! I mean...sometimes I start feeling bulky, but I want muscle! This week, I actually lost .2#, doing NO cardio and averaging 2500 calories a day!
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-02-2007, 07:38 AM #1417Banned
- Join Date: Jul 2006
- Location: Ontario, Canada
- Age: 38
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Spirit - Okay heres a picture I did of my face, see how the lighting is so dark, can that be fixed?
Cathryn - Thank You hun, your so sweet<3
Tara - Your welcome. Its true! Your pictures are soo inspiring so im eating much more today. Im gonna continue my bulk but today my diet was a little bad but its ok, lol... I havent really cheated in a while so it was bound to happen.
Breakfast: 1 egg + 1 slice whole wheat toast + 2 chocolate chip cookies
Snack: 1 cup fat free yogurt + 1/2 cup all bran + almonds
Lunch(pre workout): 1 scoop whey protein + 350 ml skim milk
Snack(post workout): Protein Shake
Dinner: 2 slices rye bread with some chedder cheese, tsp low fat mayonaise + pickle + tomato + lettuce + fat free turkey with a side of salad with basalmic vinegar.
Thats about 2,100 calories. I already ate the first 2 meals.
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02-02-2007, 10:17 AM #1418flex Magazine June 2008
- Join Date: Jan 2005
- Posts: 19,835
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Yes but I can't do it on this computer.
Cha Cha Cha
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02-02-2007, 10:45 AM #1419Banned
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- Location: Ontario, Canada
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Okay, I will get my bf to take some, and maybe they will turn out better outsidE
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02-02-2007, 11:18 AM #1420Banned
- Join Date: Jul 2006
- Location: Ontario, Canada
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meal one
2 eggs
2 slice whole wheat toast
2 cookies
600 calories
meal two
1/2 cup all bran
1 hop & go
1 cup yogurt
400 calories
meal two(pre workout)
Protein Shake
250 calories
meal three(post workout)
slimfast
234 calories
meal four
2 slice rye bread with cheese, low fat mayo, meat and lettuce
400 calories
meal five
slimfast
234 calories
2,118 calories consumed
200 calories burned walking
300 calories burned weights
200 calories burned dancing
thats what i ate today, still have last 2 meals 2 go
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02-02-2007, 02:07 PM #1421Food?? Where??
- Join Date: May 2006
- Age: 43
- Posts: 21,480
- Rep Power: 9826
What's w/ the slimfast??? lol
Just wondering what you put in your preworkout shake?"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-02-2007, 02:54 PM #1422Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
Bump.Originally Posted by twinnett
Real food is always superior to supplements. Glad to see you're getting the cals in though
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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02-03-2007, 12:21 PM #1423Banned
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- Location: Ontario, Canada
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Hey guys! Yesterday I ended up cheating full out and went to The Mandarin with my boyfriend and ate soo much, but it was good.
Today I have supplemented a lot cause weekends are hard for me as im at my boyfriends and need a healthy quick source of energy, you know.
Anyways this is what I ate today
meal one
All bran(1 1/2 cup) with 1 cup skim milk with 1 slice rye bread and tbsp almond butter
500 calories
meal two
slimfast
234 calories
meal three
2 slices rye bread with low fat mayo + ham + lettuce + mustard + chedder cheese. 500 calories
meal four
slimfast
234 calories
meal five
2 slices rye bread with low fat mayo + ham + lettuce + mustard + chedder cheese.
500 calories
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02-03-2007, 12:56 PM #1424flex Magazine June 2008
- Join Date: Jan 2005
- Posts: 19,835
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Where are the figure pictures?
Cha Cha Cha
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02-03-2007, 02:15 PM #1425Food?? Where??
- Join Date: May 2006
- Age: 43
- Posts: 21,480
- Rep Power: 9826
Why slimfast??? They're crap
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-03-2007, 03:18 PM #1426Registered User
- Join Date: Jan 2006
- Posts: 3,181
- Rep Power: 2677
Yeah, that's two days with Slimfast ... any reason in particular you're drinking them? They aren't very good ...
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02-03-2007, 07:57 PM #1427Registered User
- Join Date: Nov 2006
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Oh dear...those Slimfast shakes don't bother your tummy? They just about make mine explode *boom*
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02-04-2007, 06:36 AM #1428Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
My mom did the Slimfast thing once. Ugh.
Two scoops of chocolate protein, some splenda and some PB...MUCH BETTER!Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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02-04-2007, 09:30 AM #1429Banned
- Join Date: Jul 2006
- Location: Ontario, Canada
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Hey guys, I will have to take some figure pictures but I will need to adjust the lighting. & I didnt have the slimfast shakes. I just had the bars. I havent tried the shakes & I have heard that they are pretty bad and I just bought the bars because they are a quick source of energy when my other only option is fast food ... maybe I could pick up some actual protein bars for this, any recommendations? I like trioplex, promax and the low carb ones.
Anywho ... this is what I had today so far
Breakfast
1 tbsp almond butter
1 slice rye bread
1 cup all bran
1 cup 2% skimmed milk
550 calories
Snack
Watermelon (just a slice)
25 calores
Lunch
2 slices rye bread with chedder cheese, low fat mayo, lettuce, mustard, pickle, and some ham.
500 calories
I still have 3 more meals to go =)
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02-04-2007, 10:40 AM #1430Atlas Crew Member
- Join Date: Jan 2005
- Location: Stafford, GB
- Age: 38
- Posts: 270
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i recomend either the ISS protein wafers they are great or the Pro Bar XS by CNP which are both scrummy.
www.naturalbodybuildingforum.com - The Best For Natural Body Building
Atlas Gym - The Home Of Champions!!
www.myspace.com/atlasgym2007
http://www.youtube.com/watch?v=2Luj3lIPrBA
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02-04-2007, 12:08 PM #1431Registered User
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Any of those protein bars you mentioned would be better than a slimfast bar.
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02-05-2007, 12:02 PM #1432Banned
- Join Date: Jul 2006
- Location: Ontario, Canada
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Zoe - Thank You
Fish - Okay thanks, but why are slimfast bars bad, are the ingredients bad? Theres no ingredients list on the bar wrapper :\
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02-05-2007, 12:30 PM #1433Food?? Where??
- Join Date: May 2006
- Age: 43
- Posts: 21,480
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Lots of sugar and other not so natural ingredients...there are much better, more quality products..trioplex bars are great or you could premake your own to have in a pinch
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-05-2007, 12:41 PM #1434Banned
- Join Date: Jul 2006
- Location: Ontario, Canada
- Age: 38
- Posts: 2,682
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Thanks Tara. I agree. The protein is only like 8 g or so compared to like 30 g in a tri o plex bar, you know? And I have tried to make protein bars lol, but they always turn out so woody and gross lol
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02-05-2007, 12:42 PM #1435Food?? Where??
- Join Date: May 2006
- Age: 43
- Posts: 21,480
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I just make mine like oatmeal pancakes and just put them in muffin tins or in an 8X8 pan...
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-05-2007, 01:14 PM #1436Banned
- Join Date: Jul 2006
- Location: Ontario, Canada
- Age: 38
- Posts: 2,682
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okay and would I use cottage cheese in it? And what kinda of protein? Do they really taste good?
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02-05-2007, 02:06 PM #1437Food?? Where??
- Join Date: May 2006
- Age: 43
- Posts: 21,480
- Rep Power: 9826
Well I like them..lol..I make them different ways each time, depending on what kind of macros I need. Cottage cheese or yogurt will make them less dry...
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-05-2007, 02:46 PM #1438Banned
- Join Date: Jul 2006
- Location: Ontario, Canada
- Age: 38
- Posts: 2,682
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Okay thanks Tara. So some yogurt, Cottage cheese & Whey ?? Is there a certain amount?
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02-05-2007, 02:49 PM #1439Food?? Where??
- Join Date: May 2006
- Age: 43
- Posts: 21,480
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Well you need oats...and egg whites too...I just kind of play around w/ amount....I usually use oats, egg whites and cottage cheese, protein powder, flax seeds, splenda, and sometimes some fruit..I add some baking powder and blend up...
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-05-2007, 07:00 PM #1440Banned
- Join Date: Jul 2006
- Location: Ontario, Canada
- Age: 38
- Posts: 2,682
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Okay, Thanks Tara
I will buy some cottage cheese tomorrow and try them So if I use chocolate Whey then it will taste chocolate like?
And I can take some pics right now, but how can i make it lighter cause it is really dark and canr see anything, how could I adjust it to make it go lighter? 
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