Hey guys,
Wasn't sure where to post this but this section seems like the best fit. There's a 10 minute walk from the gym to my dorm. Is it fine to consume my protein shake 10 minutes after my workout? Will waiting 10 minutes really hurt the benefits of a PWO shake? I have the shake ready made, in the fridge right when I get in my room.
Thanks.
Dan
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Results 1 to 3 of 3
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11-04-2006, 02:30 PM #1Registered User
- Join Date: Oct 2006
- Location: Northern VA
- Age: 37
- Posts: 27
- Rep Power: 0
Consuming PWO protein shake - how soon after workout?
Go Hokies!
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11-04-2006, 02:33 PM #2Powerbuilder
- Join Date: Oct 2003
- Location: New York, United States
- Age: 68
- Posts: 19,925
- Rep Power: 10376
Within an hour of completing your workout.
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11-04-2006, 02:34 PM #3Registered User
- Join Date: May 2005
- Location: Thunder Bay, Ontario, Canada
- Posts: 548
- Rep Power: 247
I will usually have mine 5 mins or so after my workout and then have a whole food meal an hour or so later
Stats as of 01/06/07
Weight: 175lbs
BF%: No clue
Deadlift: 425lbs x 1 rep (03/14/08)
Flat DBell Press: 130lbs 4-5 rep max (08/03/06)
Bench: 285 lbs x 5 reps
Squat: 285 lbs x 5 reps
Standing Shoulder Press: 170 x 1 rep (03/14/08)
Barbell Row: 180lbs x 5 reps
1.5 RM @ 325lbs (06/28/07)
Current Sup's
NOS Ether
Diesel Test Pro Cycle (soon)
JP8
Centrum Multi
Fish Oil
Glucosamine Chondroitin
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