!=== Boost Testosterone Naturally ===!

**~-Richter-!** · 11-02-2006, 06:43 PM

I have decided not to take any form of Testosterone boster or any thing in that matter.

Is there any way to boost my Test. Lvls Naturally with out taking prohormons, testosterone boosters, or any type of hers and crap?

Iv been eating great, working out hard, and staying away from alcohol, any thing else i can do to help?

some one told me that masterbating decreases.....is this true at all?

thnx guys

**Alfz** · 11-02-2006, 06:44 PM

Masturbating help.

Period.

**tylerrico** · 11-02-2006, 06:47 PM

How would masturbating affect test levels? That would mean that having sex would decrease test levels, but in my opinion it would increase them if anything. But I wouldn't think it would have any effect whatsoever.

**Alfz** · 11-02-2006, 06:59 PM

http://forum.bodybuilding.com/search...5&pp=20&page=1

**obloxeon** · 11-02-2006, 07:23 PM

Steak.

**Ryanous_Ryan** · 11-02-2006, 08:30 PM

increase intensity and decrease duration of your workouts. hang out in a strip club without paying. start a bar fight. these last two sound like a joke, but i'm not kidding. think more manly, behave more manly, and your testosterone levels can increase.

**atomicahmed** · 11-02-2006, 08:32 PM

dietary fats, plenty of uninterrupted sleep, reduced stress

**DannyStevens27** · 11-03-2006, 10:44 AM

Have a lot of sex....seriously. When you have sex, more hormones and testosterone are produced upon ejaculation as well as relieved stress. I've seen this idea being tested may times, always with positive results. Being less stressed helps your body maintain proper levels. Does this hold true for masturbation, I'm not too sure, but sex is more fun anyway lol

**Goofxta** · 11-03-2006, 07:24 PM

Originally Posted by Alfz

http://forum.bodybuilding.com/search...5&pp=20&page=1

Sorry - no matches. Please try some different terms.

Thanks though.

**Alfz** · 11-03-2006, 10:39 PM

Type Masturbation Testosterone in search... Ull get tons of stuffs.

**boyscouT** · 11-04-2006, 01:44 AM

Increase fat intake, specifically sat fats.

**Le Derek** · 11-04-2006, 04:08 AM

watch a chuck norris movie

**britishtank20** · 11-04-2006, 07:11 AM

Originally Posted by Le Derek

watch a chuck norris movie

haha right jerk off to Rambo that increased mine

**SemiShred** · 11-05-2006, 02:06 PM

Originally Posted by britishtank20

haha right jerk off to Rambo that increased mine

Yea, you're a real man now...

anyway, just eat more fats.

**best regards** · 11-08-2006, 04:21 PM

Originally Posted by altezza4eva

Have a lot of sex....seriously. When you have sex, more hormones and testosterone are produced upon ejaculation as well as relieved stress. I've seen this idea being tested may times, always with positive results. Being less stressed helps your body maintain proper levels. Does this hold true for masturbation, I'm not too sure, but sex is more fun anyway lol

No, dude. Do some research. Your body doesn't know the difference in a vagina and a hand.

Ejaculation DOES NOT NOT NOT help with testosterone, nor does it decrease it.

OP, being 18, your test levels are sky rocketing every day. There's not much you can do to make them any higher. Even with test boosters.

**BEhave** · 11-08-2006, 04:27 PM

go to the source. eat bull testicles

**imchill123** · 11-08-2006, 07:14 PM

monounsaturated and saturated fat increases
alcohol and soy decreases
sleeping increases

**Torrtrefireto** · 11-08-2006, 07:37 PM

Originally Posted by imchill123

monounsaturated and saturated fat increases
alcohol and soy decreases
sleeping increases

How does soy decrease? I've never heard that before and I'm curious

**imchill123** · 11-08-2006, 08:01 PM

Originally Posted by Torrtrefireto

How does soy decrease? I've never heard that before and I'm curious

wow where were you all these years/??!?!?!!?!?
there are so many studies done
type in soy in forum search, and type in soy side effect on google.
its everywhere!

**DannyStevens27** · 11-08-2006, 09:22 PM

Originally Posted by best regards

No, dude. Do some research. Your body doesn't know the difference in a vagina and a hand.

Ejaculation DOES NOT NOT NOT help with testosterone, nor does it decrease it.

OP, being 18, your test levels are sky rocketing every day. There's not much you can do to make them any higher. Even with test boosters.

You're incorrect. In my original post, I wasn't sure how masturbation helped but pointed that sex does indefinitely. Your body might not know the difference but your brain does.

When you have sex, hormones are released. It's been proven that when one ejaculates there is a greater concentration in hormone production.

**Milimber** · 11-08-2006, 10:06 PM

Squat/ Deadlift/Bench/ Row Heavy-

Heavy Compound movements = Increase in GH and Test levels.

**Ehhsbaseball** · 11-09-2006, 11:53 AM

Originally Posted by altezza4eva

Your body might not know the difference but your brain does.

quoted for truth

i have a much stronger/farther cum shot during sex then masturbation.

**poolshark472** · 11-09-2006, 12:49 PM

having sex/masturbating DOES affect test levels-it causes them to go down for a short period of time and then they level out again

**cosmo34** · 11-10-2006, 11:43 AM

Originally Posted by Milimber

Squat/ Deadlift/Bench/ Row Heavy-

Heavy Compound movements = Increase in GH and Test levels.

add morning workouts and short to no rest periods during training to that list

if that don't work, just go get some damn activate

**Sinar** · 11-12-2006, 01:13 PM

Sex/masturbation does lower test levels but for most teens, they fully recharge in 12 hours. It takes longer to recover from it the old men get. Thats why most pro body builders and boxers won't have sex with their wives for about 2 weeks before a contest/match.

But yea, heavy compound exercises increase test by a little. Thats why so many believe that squats are the ultimate mass gainer. Not only do they work your biggest set of muscles, they also increase test by a little, which has a chain effect to the rest of your body.

**Mr Phillips** · 11-12-2006, 02:53 PM

Originally Posted by Milimber

Squat/ Deadlift/Bench/ Row Heavy-

Heavy Compound movements = Increase in GH and Test levels.

Amen!! Heavy compound lifts will increase test levels, open every workout with a heavy compound lifts.

Like the other guy side, sat fats will also raise test levels.....so eat beef, duck....if it was alive..eat it.

**lucky579** · 11-13-2006, 03:08 AM

garlic, google it, I expect reps for this secret

**wanabeebig** · 11-13-2006, 03:27 AM

Originally Posted by boyscouT

Increase fat intake, specifically sat fats.

Did you just advise him to up sat fats to his diet to increase testosterone to a level that would make no difference at all to feeling, nor training.

Raising your testosterone from No supps or AAS will get you no where.

IMO, having alot of sex is the only option.

As you may feel like you have more test cause you have an excuss to jack off / have sex alot it is making no difference in gains.

Just my opinion.

**3kgtjunkie** · 11-13-2006, 09:35 AM

I read In m&f mag that by working your legs, if you aren't already, will increase testosterone. they explained that by working the largest muscles in your body, it will produce more test. ill try to find the article for you

**Thewhite9t** · 11-13-2006, 12:14 PM

Okay so these things have been shown to increase test levels... but any studies out there that show these increases affecting lean mass gains?

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