First Timer Keto Attempt Diet

[gunther44bd]

I decided to try Keto for a while to try and lose some body fat. Here is the diet plan. Suggestions appreciated:

Meal 1
4 Egg Whites
1 Egg
2 Tbs. Olive Oil

Meal 2
30g Whey
20g Olive Oil

Meal3
1 Egg
2 Egg Whites
2 Tbs. Natural Peanut Butter

Meal 4
5 Egg Whites
2 Natural Cheese Sticks
1 Tbs. Olive Oil

Meal 5
8oz Tilapia
156g Frozen Brocolli
1 Tbs. Olive Oil

Meal 6
1 Tbs. Olive Oil
50g Chicken Breast

1890 Calories, 126g fat, 19g carbs, 162g protein

60% Fat, 4% Carbs, 36% Protein

[Eileen]

Ditch the egg whites, start eating whole eggs and it looks a lot better. As it stands, your protein is a bit high and your fats a bit low.

Is meal 2 post workout? If so, drop the oil, you don't want any fats PWO. If it's not, drop the whey and eat real food.

Do you have something against meat? One of the great advantages of this diet is that you can eat steak and enjoy it. Sticking to all that egg white is very joyless.

Have you actually eaten any of those meals? 2 tablespoons of olive oil would overpower 4 egg whites with no trouble. I'd suggest more green veg, and pour a spoonful of oil over the hot veg.

[chimponarope]

What Eileen says with an emphasis on more veg!