CCchamp140's trainin log

[CCchamp140]

Monday Feb 3, 03



Bench-
135*10 (warm up)
205*6
215*5
220*4
225*3
230*2
240*1
240*1
135*8 (cool down)
Db press- (light) 65 lbs. for 3 sets of 10
Tricep Extension- 3 sets of 8

Biceps-
Concentration curls- 50 lbs 1 set of 10
40 lbs. 1 set of 10
50 lbs. 1 set of 10
Standing EZ bar curls- 3 sets of 8 95 lbs.

Cool down: 50 pushups and 3 sets of 25 crunches

Today was a pretty easy day. Everything felt good even tho this weekend I had absolutely no energy. Been kind of sick though so thats why. Im new at this but i wanted to try it (the journal thingy). Feel free to comment and I'll be in touch.


Peace

[CCchamp140]

Tuesday Feb 4, 03
Light day


light squats
155*10
185*8
185*8
leg extensions
45*10 (quads)
45*10 (hams)
45*10 (quads)
45*10 (hams)
105*10 for 3 reps
Leg Press
235*10 for 3 reps

Incline press
115*10
135*8
140*8
145*6
155*4

Flat bench (light)
205 3*3

Shrugs
135*20
155*10
155*10

shoulder extensions
20 lbs 3*10 to side and 3*10 to the front



Today was a light day. Almost like a speed day with higher reps. Everything felt good. I will be doing heavy squats on thursday along with deadlifts probably. Thats about it now im off to the shower.


later

[Deciever]

looks good

what are your stats(lifts)?

[CCchamp140]

My stats at this point are 265 bench, 275 squat, and 315 deadlift @ 140 pds. When I first started lifting I sorta neglected my lower body bc i ran alot thinking that was enough. Its not that im weak with my legs I just hadnt ever squated alot until now. i will work on it though but its record for my weight class at our high school so Im happy.

[healthy n_fit]

Hey dude. I think that once you get your squat and dead up a bit, you'll be in proportion to your bench!


Train hard! -Healthy

[CCchamp140]

lol yea i know

[CCchamp140]

Weds Feb 5th, 03


Started off on bench (yes i know im addicted)
135*10 (i do this every time to warm up)
225*4
225*3
225*2

Military press (seated)
115*10 (warm up)
125*8
135*5
135*4

Tricep Pressdowns
75*6
75*6
75*6
50*10

Pushups
5 sets of 20

Today we had a short class so this is all we got in. This week has been an easy one so far. Next week will definately be heavier and more intense. Hopefully tomorrow i will get a good heavy squat/deadlift workout in. Ill keep you posted. Otherwise today felt good.

[CCchamp140]

Thursday Feb 6, 03


Well today was suppost to be my heavy squat and deadlift day but i was on call for work (we have this snow storm coming here in va) so i only had ten minutes, but boy did that ten minutes feel good.

Squat
135*10 (warm up)
185*8 (parallel)
205*6 Ass to the grass
225*6 Ass to the grass

I havnt ever gone that low before with 225. I know its not alot of weight but at 140 lbs its decent. The 225 felt soo good today and i feel a definent strength increase in my legs. I swear I had so much more left i could have done it 6 more reps on the same set. Time to bump up the weight. I would have but time was limited. Cant wait until next week.


Later

[CCchamp140]

Monday Feb 10, 03


Bench (barbell)

155*10 (warm up)
205*5
205*5
215*4
155*18 (to burn out) haha

Db bench press

65*8 3 sets

Incline Barbell

135*6
140*5
145*4
175*2

Tricep pressdown
3*8 70 lbs

Concentration curls (seated)

50*8
45*8 2 sets


Standing EZ curl bar curls

75 lbs for 8 reps
80 lbs for 7 reps
85 lbs for 6 reps
90 lbs for 5 reps
95 lbs for 4 reps
100 lbs for 3 reps
105 lbs for 2 reps
115 lbs for 2 reps

25 situps to top it off (inclined)



Today was ok. It was monday so the weights felt kinda heavy but hopefully tomorrow will be better.

[CCchamp140]

Tuesday Feb 11, 03

Squats

135*5 (warm up)
185*5
205*5
225*6
245*6

Legs are feeling stronger which is good.

Shoulder extension
3*8 30 lbs to the side and 3*8 to the front

1*20 135 lbs. declin bench (quick speedy)

3*30 crunches

135 lbs seated rows
3*10 (need more weight on this)

Short day. tomorrow will be a rest day then back to it on thursday

[CCchamp140]

HEy guys...I havnt posted in awhile becasue i took a good8 days off. I havnt been able to get to the gym anyways due to all the snow....plus i bought a new car so i was excited about that!!


Sat Feb 22, 03

Light bench

165*10
185*12
205*8

Felt good....i didnt go heavy bc i wanted to get back into it.

Db presses

3 sets of 75 lbs. * 5 reps
Incline DB press
3 sets of 60 lbs *6 reps

Concentration curls
45*10
50*8
55*6
60*5

Hammer curls

40*8
45*8
45*8


Tricep pulldowns

110*8
120*6
150*4

[CCchamp140]

Well....all this snow has prevented me from working out again but it hasd been a good little break. Ill post again once I get back to the gym.

[CCchamp140]

bump