Any of you guys know of a good lacrosse workout for the off season or where i can get a hold of one... the one my coach gave me is horrible. Thanks
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Thread: Lacrosse workout
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12-15-2006, 06:19 PM #1Registered User
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Lacrosse workout
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12-15-2006, 06:49 PM #2Registered User
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Just find a general sports off-season workout (example WS4SB), or just making your own and posting it for critiquing.
My one suggestion is to leave conditioning to a minimum for most of the off-season. Once you start getting near the start of the season, you can start to incorperate conditioning. That way you'll have a better time getting bigger/stronger/faster + conditioning only takes a couple weeks to get to the level you need.
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12-16-2006, 08:04 PM #3Registered User
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The only thing I can say is to get a group of kids together who know how to play and practice with them. Do drills and play pickup games. It should help somewhat.
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