How many yolks do you guys eat if any for breakfast? I would like to have eggs, oatmeal, and maybe a piece of fruit or a scoop of whey and wonder how many yolks people usually eat.
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Thread: Eggs for breakfast
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10-31-2006, 03:19 PM #1CL junkie
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Eggs for breakfast
"My pain is self chosen."-Mad Season
"When it's game time, it's pain time baby."-Terry Tate
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10-31-2006, 03:22 PM #2
Whenever I have eggs (for breakfast, or whatever)... it's usually 3-4 whole eggs.
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10-31-2006, 04:03 PM #3CL junkie
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So would 10 eggs (2 whole, rest whites) be good or should I add more yolks?
"My pain is self chosen."-Mad Season
"When it's game time, it's pain time baby."-Terry Tate
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10-31-2006, 04:27 PM #4Depends... if you need more fat in your diet, add more yolks.Originally Posted by GLB
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10-31-2006, 05:05 PM #5OMG GFH
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You have to realize each person is different dude. If you need the fat in your diet, then you can have 6 or more yolks, if you don't need the fat because youll get it from another source later in the day have 0 yolks it all depends on what else your gona eat for the day.
This is why you need to track what your eating and perhaps the ratio, so you can plan your meals out based on your specific ratio/needs.
me for instance, ill go with just all egg whites and oats for breakfast, and obtain my major ammount of fats later in the day from fish oils,nuts,and meat. However if i wanted to i could get all my fat in the morning and eat 10 yolks with my oats, and not have fat for the rest of the day because i already met my ratio.Deport ALL Illegal Aliens
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