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  1. #1
    Registered User Nedo's Avatar
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    What is causing my shoulder to twitch?

    I took 2 weeks off and went back last week. I didn't get a chance to train shoulder's last week, and on sunday I started getting these shoulder twitches that last about 3 or 4 seconds then come back at random times. What could be causing this?
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  2. #2
    The Russian md3sign's Avatar
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    No idea but my shoulders used to do that too. The worst is when your eyelid starts twitching and it lasts for a good 4 hours. You can barely see it, but it's incredibly annoying. Happens to me once every few months.
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  3. #3
    simple no pain no gain xxscp316xx's Avatar
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    Originally Posted by Nedo
    I took 2 weeks off and went back last week. I didn't get a chance to train shoulder's last week, and on sunday I started getting these shoulder twitches that last about 3 or 4 seconds then come back at random times. What could be causing this?

    i think it might be because lack of water a doctor told me once something like you lift and dont drink enough water your muscle fibers will twitch there a name for i think they are muscle contractions
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  4. #4
    Registered User Nedo's Avatar
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    You hit it right. The 2 weeks I took off, i DRASTICALLY reduced my water intake and ate like poo. Back on the water drinking now though. We'll see what happens.
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  5. #5
    Registered User Nedo's Avatar
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    twitching still has not gone away, its been 2 days now, and I've been consuming a gallon of water a day.
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    Registered User DoubleWide's Avatar
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    There are a lot of causes of twitching. Without getting into diseases, etc., it's usually dehydration (drink more), magnesium deficiency(eat bananas and certain nuts), stress, fatigue(overall or from too much exercise), too much caffeine or other stimulant.
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    Registered User Nedo's Avatar
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    Why in my shoulder though of all places. Its getting to be quite annoying. I get them every like 15 minutes or so. I can literally see my skin moving
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    Registered User Nedo's Avatar
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    Do you guys think i should be concerned? This has been going on non stop for 3 days now.
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    my left tri does this very often, cant figure it out either
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  10. #10
    Scivation Flexatril papi93's Avatar
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    Originally Posted by DoubleWide
    There are a lot of causes of twitching. Without getting into diseases, etc., it's usually dehydration (drink more), magnesium deficiency(eat bananas and certain nuts), stress, fatigue(overall or from too much exercise), too much caffeine or other stimulant.
    Magnesium? I didn't know that. I've read that it could be a potassium deficiency.
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  11. #11
    Registered User DoubleWide's Avatar
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    I thought that it was potassium too, so I double checked and saw magnesium.
    Either way, eat a banana or two and you'll get both.

    I'm never going to tell someone not to see a doctor. Twitching can be a symptom of several diseases too.
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  12. #12
    Registered User Jeffro72's Avatar
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    I have whole body muscle twitches...how about that for annoying. I've been to some neuros to see what was causing it, and they say its BFS - benign fasciculation syndrome. They don't know what causes it, and there is not really a remedy for it. It resolves over time to some degree. Mine has gotten way better, but I still get them.
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  13. #13
    Registered User Nedo's Avatar
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    Originally Posted by Jeffro72
    I have whole body muscle twitches...how about that for annoying. I've been to some neuros to see what was causing it, and they say its BFS - benign fasciculation syndrome. They don't know what causes it, and there is not really a remedy for it. It resolves over time to some degree. Mine has gotten way better, but I still get them.
    Today it has gotten better, yesterday it was hidious. Weird part is it stops right when I flex.
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  14. #14
    Registered User Nedo's Avatar
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    bump
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  15. #15
    Registered User Nedo's Avatar
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    bump, still twitching it has eased up though
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    Strength Addict ElderJefferson's Avatar
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    http://www.nlm.nih.gov/medlineplus/e...cle/003296.htm

    Nothing to worry about. It's just annoying.
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  17. #17
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    im getting these spasm in my shoulder rite now lol

    ^and good good article link up there, it looks like there a lot of likely causes for mine mentioned there
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