need help with the muscles for date

**schroder778** · 10-31-2006, 06:31 AM

I have 2 weeks til a date with this hot chick. she live interstate, coming to visit. i wanna be ripped as. what protein is needed to get the big muscles in short time? Not TOO big though, i dont wanna get too freaky. Plus what muscles is best for working out? do girls like the biceps the best? Im thinking about just work out the biceps...really pump them up. dont wanna get too big everywhere. im thinking a good workout is this:

monday: bicep curls with bar and dumbell. 10 sets of each. 200 crunches
tuesday: cable curls hardcore drop set. 10 of them. 200 crunches
wednesday: rest the biceps
thursday: repeat.

Should i take the creetine? I dont think its good..a friend of mine took it and he got really angry, just wanted to fight everyone. any advice? please help me out.

**tlee1465** · 10-31-2006, 06:38 AM

Nice to see you left yourself alot of time to get ripped. Not to be an *******, but bobybuilding is a life style choice, not something you do for a first date.

**xcalibur619** · 10-31-2006, 06:44 AM

wow bro, ur the bomb diggety!!!

try the brad pitt work out that includes 5...thats right, an awe inspiring, hardcore, insane, FIVE PULLUPS!!!

EXTREEEEEEEEEEEEEEEEEEEMMMMMMMMMMMMMEEEEE!!!!!!111 11111!!!1!ONEONE!1

**Strongdog** · 10-31-2006, 06:45 AM

Just do some curls right before the date so that your arms are pumped. other than that, your hopeless

**Vince22** · 10-31-2006, 06:46 AM

Originally Posted by schroder778

I have 2 weeks til a date with this hot chick. she live interstate, coming to visit. i wanna be ripped as. what protein is needed to get the big muscles in short time? Not TOO big though, i dont wanna get too freaky. Plus what muscles is best for working out? do girls like the biceps the best? Im thinking about just work out the biceps...really pump them up. dont wanna get too big everywhere. im thinking a good workout is this:

monday: bicep curls with bar and dumbell. 10 sets of each. 200 crunches
tuesday: cable curls hardcore drop set. 10 of them. 200 crunches
wednesday: rest the biceps
thursday: repeat.

Should i take the creetine? I dont think its good..a friend of mine took it and he got really angry, just wanted to fight everyone. any advice? please help me out.

lol so technacly u just joined bodybuilding forum for a date that u have in 2 weeks????....well u cant make a difference in 2 weeks and noticing ur just a noob....200 crunches is a whole lot of crunches which leads to over training.
and 10 sets of bicep curls nah search for more stuff theres alot of routines on the website or over here at the forum

**Sex_Pistol** · 10-31-2006, 07:11 AM

cancel your date, read up, train, and reset the date in a years time.

**Sex_Pistol** · 10-31-2006, 07:13 AM

oh, i forgot....................cell tech

**Strongdog** · 10-31-2006, 07:15 AM

Originally Posted by Sex_Pistol

oh, i forgot....................cell tech

lol........dont ever leave home without it

**shay14** · 10-31-2006, 07:31 AM

you're a punk you know, 2 weeks is nothing,.......just forget it man.

**csvt18** · 10-31-2006, 07:35 AM

What you wanna accomplish is a joke...2 weeks??? If your serious, you need some professional help kid.

I got some key words of advice....GIVE UP!

**Lilkj** · 10-31-2006, 07:47 AM

i have a hard time believing the OP is even the slightest bit serious in his post.

**shay14** · 10-31-2006, 07:56 AM

Originally Posted by Lilkj

i have a hard time believing the OP is even the slightest bit serious in his post.

yeah me too, i mean what's that : " Not TOO big though, i dont wanna get too freaky."

LMAO, get too big in 2 weeks.............go to sleep

**SuicideGripMe** · 10-31-2006, 07:56 AM

Well the key to muscle growth to impress girls is a lot of bicep isolation. Id stick to about 20 sets for biceps, 3-4 days a week to get maximal pump. At all costs avoid squats and deadlifts, the size in your back and legs could make your biceps look small. Also, building a good chest is great. Lots of chest flyes will help shape your muscles. Creatine?! Never! Creatine is a steroid! Um hmm, oh and they key to diet is eating everything in sight, including small animals and children. Push it to the limit dude.
I hate people....

**Vince22** · 10-31-2006, 08:05 AM

Originally Posted by SuicideGripMe

Well the key to muscle growth to impress girls is a lot of bicep isolation. Id stick to about 20 sets for biceps, 3-4 days a week to get maximal pump. At all costs avoid squats and deadlifts, the size in your back and legs could make your biceps look small. Also, building a good chest is great. Lots of chest flyes will help shape your muscles. Creatine?! Never! Creatine is a steroid! Um hmm, oh and they key to diet is eating everything in sight, including small animals and children. Push it to the limit dude.
I hate people....

hahahha i lol'ed ....children!! but u forgot semen has protein hahahha

**Vipersg123** · 10-31-2006, 08:14 AM

i hope this is a troll... how can anyone in the world think you could get freaky muscles in 2 weeks.. my god.

**T-Money** · 10-31-2006, 08:14 AM

Originally Posted by schroder778

I have 2 weeks til a date with this hot chick. she live interstate, coming to visit. i wanna be ripped as. what protein is needed to get the big muscles in short time? Not TOO big though, i dont wanna get too freaky. Plus what muscles is best for working out? do girls like the biceps the best? Im thinking about just work out the biceps...really pump them up. dont wanna get too big everywhere.
Should i take the creetine? I dont think its good..a friend of mine took it and he got really angry, just wanted to fight everyone. any advice? please help me out.

Oh dear god. You have no idea how bad you could get flamed if everyone saw this. First off in 2 ****ing weeks you wont get **** done dude. second, never EVER say on these forums that you "want to get big, but not too big" in two weeks you wont see much for improvement. Thirdly, working out jsut biceps will do **** all for you. and lastly, CREATINE DOES NOT MAKE YOU WANT TO FIGHT EVERYONE god dammit people are retarded its not steroids and it doesnt gove you ****ing roid rage.

**Gaffigan** · 10-31-2006, 08:26 AM

This has got to be one of the worst and most pathetic questions that I have ever read on these message boards, period.

**Goonmonger** · 10-31-2006, 08:30 AM

very funny joke.

**afb0032** · 10-31-2006, 08:31 AM

wow, this is the point where i just laugh and move on with my life

**xcalibur619** · 10-31-2006, 08:37 AM

To the OP:

**06Starter** · 10-31-2006, 09:07 AM

Hahahhaha... 200 crunchies!!! WTF. If you want abs lower your BF% and use a machine at the gym as you need weight resistance to get them bigger. Not 400 crunchies a week. Also you "dont want to get too freaky"... In 2 weeks? Are you STUPID! It takes 2 weeks at least to even see the smallest overall difference. Abs + Pecks + Arms = main priority.

**z4ck** · 10-31-2006, 09:14 AM

Originally Posted by Strongdog

Just do some curls right before the date so that your arms are pumped. other than that, your hopeless

^ probably the best advice you'll get

**Davy19** · 10-31-2006, 09:16 AM

WOW! man in two weeks your not gonna be able to do much. I don't know w hat ur body type is now, but if take something like creatine it will make ur muscles bloat. It might make ui look bigger... But people use it to help with performance and help build muscle in the long run. There really isn't a lot u can do, but just take in a lot of protein and maybe try the HIT program.

**Dr. Painburner** · 10-31-2006, 09:20 AM

2 weeks wont do ****. i cant believe u thought you could get "too freaky" in two weeks. your either a troll or a moron.

**T-Money** · 10-31-2006, 09:27 AM

Originally Posted by disturb3d15

your either a troll or a moron.

Both

**andy26139** · 10-31-2006, 09:34 AM

hahahahaha

**Overun** · 10-31-2006, 09:37 AM

it is physiologically impossible to put on any muscle mass within the 1st 4-6 weeks of weight lifting, so it really is hopeless. If i was you I would stuff you shirt with tissue paper in order to give the illusion your riped. While your at it stuff your crotch, thats the area girls like to see bulge the most.

**kamis** · 10-31-2006, 09:44 AM

Ok listen and learn. You gotta do this quick. This is a secret that not many people know about and I'm sharing it with you. Sperm. Yes, thats right, SPERM. Sperm is VERY high in protein.. at least 100g per tablespoon. You want big arms right? Then you need to consume at LEAST 10 loads per day. Now GO! You dont have much time.

**droptoptht101** · 10-31-2006, 09:46 AM

becareful man 2 weeks of lifting, you may get freekishly big. LMAO

**andy26139** · 10-31-2006, 09:47 AM

Originally Posted by Overun

it is physiologically impossible to put on any muscle mass within the 1st 4-6 weeks of weight lifting, so it really is hopeless.

prove that

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