egg white and cheese on a deli roll?

bigpumper · 10-31-2006, 06:27 AM

Every few days I hit the local deli before I go to work for a quick b-fast. I'm in the process of cutting so I'm trying to stay on a low carb, high protein diet, while weight training 5 days a week and doing cardio 3 days a week for 30 minutes.

At the deli I get 3 egg whites and a slice of cheese on a deli roll w/ a slice of ham. Is this something I could let slide in my diet? As I said, I don't eat em every morning but they are delish.

TheBigEasy · 10-31-2006, 06:56 AM

Quote:

Originally Posted by bigpumper

Every few days I hit the local deli before I go to work for a quick b-fast. I'm in the process of cutting so I'm trying to stay on a low carb, high protein diet, while weight training 5 days a week and doing cardio 3 days a week for 30 minutes.

At the deli I get 3 egg whites and a slice of cheese on a deli roll w/ a slice of ham. Is this something I could let slide in my diet? As I said, I don't eat em every morning but they are delish.

Once a week as a "cheat" meal is ok but I wouldn't make it a habit. JMO

Pump_30 · 10-31-2006, 07:08 AM

It all depends on how fast you want to reach ur goals......if you can afford to eat this once a week then eat it; don't kill yourself if this is something you enjoy eating......

Quote:

Originally Posted by bigpumper

Every few days I hit the local deli before I go to work for a quick b-fast. I'm in the process of cutting so I'm trying to stay on a low carb, high protein diet, while weight training 5 days a week and doing cardio 3 days a week for 30 minutes.

At the deli I get 3 egg whites and a slice of cheese on a deli roll w/ a slice of ham. Is this something I could let slide in my diet? As I said, I don't eat em every morning but they are delish.