Tell Me What You Think

[DMash1080]

Monday-Back/Shoulders/Traps
Tuesday-Chest/Forearms
Wednesday-Legs/Light Bi's/ Light Tri's
Thursday-Back/Shoulders/Traps
Friday-Chest/Forearms

Monday
4x6 Lat Pulldown
4x8 Seated Rows
4x8 Back Extension
4x6 Military Press
4x8 DB Front Raises
4x8 DB Lateral Raises
4x12 DB Shrugs
4x12 Barbell Shrugs
Tuesday
5x5 Bench
4x6 Incline Bench
4x6 Decline Bench
4x8 Flys
4xB Forearm Twists at 90 Degrees
4xB Forearm Rolls on Legs
Wednesday
5x5 Squats
4x8 Leg Press
4x8 Leg Curls
4x8 Leg Extensions
4x8 Calves Raises
4x8 Preacher Curls
4x8 Standing Curls
4x8 Dips
4x8 Skullcrushers
Thursday
4x6 Lat Pulldown
4x8 Seated Rows
4x8 Back Extension
4x6 Military Press
4x8 DB Front Raises
4x8 DB Lateral Raises
4x12 DB Shrugs
4x12 Barbell Shrugs
Friday
5x5 Bench
4x6 Incline Bench
4x6 Decline Bench
4x8 Flys
4xB Forearm Rolls at 90 Degrees
4xB Forearm Rolls on Legs



You think this is too much???? and should i have that bi/tri's workouts on wednesday? I did have my plan as follows:

Monday- Chest/Light Tri's
Tuesday- Back/Light Bi's
Wednesday-Legs
Thursday-Shoulders/Traps/Forearms
Friday-Heavey Tri's/Heavy Bi's

Give me some input......THANKS