Bodybuilding.com Information Motivation Supplementation
in:

    The Worlds #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 68
  1. #1
    Registered User jambocambo's Avatar
    Join Date: Oct 2006
    Age: 20
    Posts: 106
    BodyPoints: 731
    Rep Power: 0
    jambocambo is not very well liked. (-100)
    Visit jambocambo's BodySpace
    jambocambo is offline

    Bulge your biceps!

    Bulge Your Biceps And Add them Inches!


    The biceps are only 1/3 of your upper arm but they do look great when flexed and are the muscles you will flex when someone asks you. Beware though if you leave the rest of your muscles un-trained you will never be able to compete in an amateur or professional contests. Especially your triceps and your forearms if you have great big biceps but scrawny little triceps and forearms its not going to look right is it? Saying that, this article will only look at biceps but dont stop training your other body parts.

    Soon i will have an article specially made for your biceps, triceps and forearms altogether. This article will help you allot if youve already got big triceps and forearms so that now you can just add that last magic touch to your arms by adding at least three whole inches to your biceps!! You can do this by following my eight week program to success. If your wondering already is it in this article then the answer is yes because i am giving this away for free. This good solid piece of information will guide you to them nineteen inchers or even twenty one inch biceps everyone wants! The best of all though you can do this in a matter of months. So if youve got a competition coming up in three or four months then youll be prepared to walk on there with mega giant arms and hopefully a totally transformed body! So i wont keep you a minute longer.

    The first muscle i will talk about is the front biceps brachii this will help you make your biceps look bigger than the back ones when you flex as you usually flex the front of your biceps showing and not showing the back. Ten good exercises that work this muscle are:

    Alternate hammer curls,
    Barbell curls,
    Cable preacher Curls,
    Chin ups,
    Close grip EZ bar curls,
    Concentration curls,
    Dumbbel alternate curls,
    Hammer curls,
    Incline dumbbell curls,
    One arm dumbbell preacher curls.

    These exercises are good for building muscle in a short time and you should use two dumbbell exercises and one barbell exercise, i call this the two and one. I choose not to use machines as they dont help you as good as free weights do. So remember the two and one training method to build pure and solid muscle.

    The next and final muscle i am going to tell you about is the back biceps brachii muscle which will be good for competitions when your posing your triceps. So you could do something like, work for four weeks on front bicep brachii muscle and the other four weeks on back biceps brachialis muscle. Doing this will gain you muscle dramatically fast and will help you strenghthen them really fast too. So here is ten great exercises for this muscle:

    Cross body hammer curls,
    Drag curls (amazing for getting big muscles),
    Dumbbell curls,
    High cable curls,
    Incline inner dumbbell curls,
    Lying cable curls,
    Lying supine dumbbell curl,
    Overhead cable curls,
    Preacher Curls,
    Preacher hammer dumbbell curls.

    Now this is probably what you`ve been waiting for the brilliant, super and amazing three inches or more in eight weeks program.

    Three Inches Or More In Only Eight Weeks

    This program will help you add three to four inches on your biceps in only eight weeks!! Theres only two steps to this massive biceps builder which will put you into championship form for any competitions be it amatuer or professional! Also you will be able to take off your t-shirt wherever you go if you follow this program and my first article about achieving a rock-solid six pack. So going to the first stage of the program which is having a high protien, low fat and moderate water diet. TIP: If you drink too much water then work out you will put some of the water into your muscles making them not so hard as they should be.

    For the diet look into my first article which will show you it and you can use it or change some of it just to suit your personal needs. The article is about achieving great, rock-solid, six pack abs. Just remember if you mess up your diet then your messing up your muscle growth so do your best to keep on track with your diet. Also if you need some extra help like any questions or you want me to personalize a diet for your needs then e-mail me: jamie10r@hotmail.com.

    So with the diet and step one done we will need to go onto the second step and final step. Step two is workouts and weight lifting. So now im nearly done this is the last step you need to take to get giant biceps and big strong arms:

    Workout: Monday, Thursday and Sunday.

    Monday:

    Barbell curls 3 sets of 13 reps,
    (1 minute rest here)
    Dumbbell curls 3 sets of 12 reps,
    (1 minute 30 sec. rest here)
    Dumbbell preacher curls 3 sets of 14 reps.

    Thursday:

    Close-grip barbell curls 3 sets of 14 reps,
    (1 minute rest here)
    Hammer curls 3 sets of 13 reps,
    (1 minute 30 sec. rest here)
    Drag curls 3 sets of 13 reps.

    Sunday:

    Barbell preacher curls 3 sets of 12 reps,
    (1 minute rest here)
    Drag curls 3 sets of 13 reps,
    (1 minute rest here)
    Concentration curls 3 sets of 11 reps.

    Last thing, every week up your protein intake by 5g. So at the end you should have added 40g of protein to your diet.

    That was the final step to adding three inches or more to your biceps in only eight weeks! I know this sounds like one of them stupid programs that dont work but i am 90% sure that it will gain you at least 2 inches.
    Age: 12
    Height: 5 feet 3 inches
    Weight: 105 pounds
    Forearms: 10.8 inches
    Biceps: 11.2 inches
    Shoulders: 42.5 inches
    Quads: 20 inches
    Waist: 25.9 inches
    Calves: 14 inches
    Body Fat: 9%
    Reply With Quote

  2. #2
    Registered User selters's Avatar
    Join Date: Nov 2005
    Posts: 103
    Rep Power: 21
    selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000) selters is a splendid one to behold. (+10000)
    selters is offline
    Yeah, right... 2 inches...
    Reply With Quote

  3. #3
    Sleepin off the sore quickgain's Avatar
    Join Date: Nov 2006
    Location: West Columbia, Texas, United States
    Stats: 5'9", 170 lbs
    Posts: 250
    BodyPoints: 21
    Rep Power: 0
    quickgain is a complete loser! (-2000) quickgain is a complete loser! (-2000) quickgain is a complete loser! (-2000) quickgain is a complete loser! (-2000) quickgain is a complete loser! (-2000) quickgain is a complete loser! (-2000) quickgain is a complete loser! (-2000)
    Visit quickgain's BodySpace
    quickgain is offline
    nice post!
    Reply With Quote

  4. #4
    Who is this man? silv3rbull3t's Avatar
    Join Date: Oct 2006
    Location: Tallahassee Fl
    Age: 30
    Stats: 6'0", 190 lbs
    Posts: 720
    BodyPoints: 9194
    Rep Power: 28
    silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000) silv3rbull3t has much to be proud of. One of the best! (+20000)
    Visit silv3rbull3t's BodySpace
    silv3rbull3t is offline

    are you kidding me?

    Wow this fourm has reached a new low........ I have a 12 year old kid giving me advise on bodybuilding........ lol
    Reply With Quote

  5. #5
    Reggiestored user HoosierBoy's Avatar
    Join Date: Apr 2004
    Location: Bouvet Island
    Age: 33
    Stats: 6'2", 210 lbs
    Posts: 14,302
    BodyPoints: 35029
    Rep Power: 2585
    HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000)
    Visit HoosierBoy's BodySpace
    HoosierBoy is offline
    Weeeellll.... what a load of crap.
    Reply With Quote

  6. #6
    Reggiestored user HoosierBoy's Avatar
    Join Date: Apr 2004
    Location: Bouvet Island
    Age: 33
    Stats: 6'2", 210 lbs
    Posts: 14,302
    BodyPoints: 35029
    Rep Power: 2585
    HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000) HoosierBoy has reached the pinnacle! Best possible rank! (+1000000)
    Visit HoosierBoy's BodySpace
    HoosierBoy is offline
    Reply With Quote

  7. #7
    Constantly Kidnapping gangledupjoe's Avatar
    Join Date: Mar 2004
    Location: Florida, United States
    Age: 31
    Stats: 5'11", 192 lbs
    Posts: 3,002
    BodyPoints: 12270
    Rep Power: 2421
    gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000) gangledupjoe has reached the pinnacle! Best possible rank! (+1000000)
    Visit gangledupjoe's BodySpace
    gangledupjoe is offline
    Excellent post...I will start my program next week. I've been looking to try to add an inch or two, and I'm sure this will help. Thanks
    Reply With Quote

  8. #8
    Registered User u-zafar's Avatar
    Join Date: Sep 2006
    Location: United Kingdom (Great Britain)
    Age: 10
    Stats: 6'1", 190 lbs
    Posts: 290
    BodyPoints: 2180
    Rep Power: 15
    u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000) u-zafar is a name known to all. (+5000)
    Visit u-zafar's BodySpace
    u-zafar is offline
    i'd like to add 21's to the top ten list, they are great for getting the biceps big in overall size
    100% Natural
    Reply With Quote

  9. #9
    Banned Big_fuzzy's Avatar
    Join Date: Jan 2007
    Location: Adelaide, South Australia, Australia
    Stats: 5'10", 134 lbs
    Posts: 5,480
    BodyPoints: 13902
    Rep Power: 0
    Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000) Big_fuzzy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Big_fuzzy's BodySpace
    Big_fuzzy is offline
    Yes... the 12 year old massive 105 pounder offering advice on how to build some big biceps..

    Dude, I really hope no one takes this seriously.

    People told me how ****ed up this site was, and theyr right, cause there are no decent mods to say otherwise. the ADVANCED teen section has guys doing **** like this, popping a creatine pill and thats it.

    Curls are useless

    You are working maybe 1 or 2 muscles in the whole excersises.

    Now lets look at the squat, when your under the squat bar your putting your spine under some huge stress, and the body is thinking OH GOD IM GONNA DIIIEEE... this is a good thing, cause then we release all the lovely juicy gh and test and other good horomones.

    This is why a squat will be of more benefit then ****ing curls.

    My arms are a full 15", my legs are 27", listen kiddo, im 2 years older than you,have a 100 pounds and a good 6 inches.

    I do not do a single concnetration excersise.

    I squat, bench, deadlift, power clean, mili press, forms of rows... and all the variations.

    From these excersies alone you have hudereds of variotions, close grip bench, BB and DB rows, SLDLs, choice is endless.

    Every lift I am activating atleast half of the muscles in my body, thjis is much better than a ****ing curl.

    So stop curling, get in a squat rack, and maybe something might happen.
    Reply With Quote

  10. #10
    Registered User glimerxxx's Avatar
    Join Date: Jul 2006
    Stats: 5'7", 220 lbs
    Posts: 2
    BodyPoints: 2900
    Rep Power: 0
    glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000)
    Visit glimerxxx's BodySpace
    glimerxxx is offline
    lol who is goin to take advice of a 105 pound 12 year old lol, from scotland
    Reply With Quote

  11. #11
    Registered User glimerxxx's Avatar
    Join Date: Jul 2006
    Stats: 5'7", 220 lbs
    Posts: 2
    BodyPoints: 2900
    Rep Power: 0
    glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000) glimerxxx is a name known to all. (+5000)
    Visit glimerxxx's BodySpace
    glimerxxx is offline

    nao

    lol no 1 is going to listen to a 105 pound 12 year old
    Reply With Quote

  12. #12
    Registered User Cody Hooper's Avatar
    Join Date: Nov 2006
    Age: 35
    Stats: 6'3", 208 lbs
    Posts: 372
    BodyPoints: 11906
    Rep Power: 13
    Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000) Cody Hooper is a name known to all. (+5000)
    Visit Cody Hooper's BodySpace
    Cody Hooper is offline
    You workout your Biceps 3 times a week? That seems like too much. Are they sore the next time you train them. I would really be afraid of over-trainning.
    Everyone wants to be a bodybuilder....learn to balance everything..no injuries..no burnout. Give your body plenty of rest and it will thank you with great results! Lots of protein..
    Reply With Quote

  13. #13
    BOATS AND HOES user98511001541's Avatar
    Join Date: Mar 2006
    Age: 27
    Stats: 5'9", 220 lbs
    Posts: 19,795
    BodyPoints: 23083
    Rep Power: 25487
    user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000) user98511001541 has reached the pinnacle! Best possible rank! (+1000000)
    Visit user98511001541's BodySpace
    user98511001541 is offline
    i hate articles like this, i completely disagree with working your biceps more than twice a week, it gives them no time to grow... also, the person posting this is 12, 105 pounds and has 11.2 inch arms... are you going to try the program and take before and after measurements and show us the 3 (but 90% sure it'll be atleast 2) inches gain?

    sorry i think this post should be removed
    Gaspari Nutrition Rep and Overall BAMF
    www.gasparinutrition.com
    alec @ gasparinutrition.com


    Turning into a pirate-grizzy bear hybrid! --- Bulkin to 230!
    http://forum.bodybuilding.com/showthread.php?t=127371573


    TRAIN INSANE: http://vimeo.com/7472199
    Reply With Quote

  14. #14
    Texas Made, Texas Raised ianthegreat's Avatar
    Join Date: Oct 2006
    Stats: 6'4", 205 lbs
    Posts: 262
    BodyPoints: 1903
    Rep Power: 18
    ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000) ianthegreat is a name known to all. (+5000)
    Visit ianthegreat's BodySpace
    ianthegreat is offline
    <b>TEST</b>
    Reply With Quote

  15. #15
    Registered User Millah's Avatar
    Join Date: Jun 2006
    Age: 25
    Posts: 212
    BodyPoints: 695
    Rep Power: 11
    Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500) Millah is a glorious beacon of knowledge. (+2500)
    Visit Millah's BodySpace
    Millah is offline
    Biceps: 11.2 inches...

    So why arnt your arms 20"?
    "There is no point in being alive if you cannot do the deadlift"
    J�n P�ll Sigmarsson
    Reply With Quote

  16. #16
    Registered User spitfire909x's Avatar
    Join Date: Mar 2006
    Age: 25
    Stats: 5'6", 145 lbs
    Posts: 296
    BodyPoints: 2470
    Rep Power: 12
    spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500) spitfire909x is a glorious beacon of knowledge. (+2500)
    Visit spitfire909x's BodySpace
    spitfire909x is offline
    Your biceps are only 11.2 inches.. is this someone elses article?
    Reply With Quote

  17. #17
    Pro pig fighter Big Drunk's Avatar
    Join Date: Jun 2005
    Location: In your garden
    Age: 40
    Posts: 151
    Rep Power: 11
    Big Drunk is just really nice. (+1000) Big Drunk is just really nice. (+1000) Big Drunk is just really nice. (+1000) Big Drunk is just really nice. (+1000) Big Drunk is just really nice. (+1000) Big Drunk is just really nice. (+1000) Big Drunk is just really nice. (+1000) Big Drunk is just really nice. (+1000) Big Drunk is just really nice. (+1000) Big Drunk is just really nice. (+1000)
    Big Drunk is offline
    Is this a joke?
    ?
    Reply With Quote

  18. #18
    9.9 MattyH7688's Avatar
    Join Date: Aug 2006
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'8", 220 lbs
    Posts: 22,448
    BodyPoints: 65423
    Rep Power: 34724
    MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000) MattyH7688 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MattyH7688's BodySpace
    MattyH7688 is offline
    so u use to have 8 inch arms then did this program?????????????????
    MET-Rx/Pure Protein Board Rep

    *Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.*


    Iron Mulisha Athlete
    Reply With Quote

  19. #19
    Banned aussielegend's Avatar
    Join Date: Mar 2007
    Age: 58
    Posts: 5
    Rep Power: 0
    aussielegend is just really nice. (+1000) aussielegend is just really nice. (+1000) aussielegend is just really nice. (+1000) aussielegend is just really nice. (+1000) aussielegend is just really nice. (+1000) aussielegend is just really nice. (+1000) aussielegend is just really nice. (+1000) aussielegend is just really nice. (+1000) aussielegend is just really nice. (+1000) aussielegend is just really nice. (+1000)
    aussielegend is offline
    Good stuff man, keep it up and by the time your my age you will be as big as ron coleman... such a young age!
    Reply With Quote

  20. #20
    Banned r_robert's Avatar
    Join Date: Oct 2005
    Location: New Orleans, Louisiana, United States
    Age: 24
    Stats: 5'9", 220 lbs
    Posts: 4,882
    BodyPoints: 22600
    Rep Power: 0
    r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000) r_robert has a reputation beyond repute. Second best rank possible! (+100000)
    Visit r_robert's BodySpace
    r_robert is offline
    lol... coming from someone with 11.2 inch arms... lol so i take it your arms were like 8 inches before this?
    Reply With Quote

  21. #21
    Registered User mdetwile's Avatar
    Join Date: Mar 2006
    Age: 28
    Stats: 6'3", 200 lbs
    Posts: 320
    BodyPoints: 1552
    Rep Power: 69
    mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000) mdetwile has a brilliant future. Third best rank! (+40000)
    Visit mdetwile's BodySpace
    mdetwile is offline
    Originally Posted by jambocambo View Post

    This program will help you add three to four inches on your biceps in only eight weeks!

    i am 90% sure that it will gain you at least 2 inches.
    o rly?
    Reply With Quote

  22. #22
    Registered User Ajk_Lpool's Avatar
    Join Date: Mar 2007
    Location: Hong Kong
    Age: 25
    Stats: 5'9", 192 lbs
    Posts: 4,972
    BodyPoints: 33283
    Rep Power: 3089
    Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000) Ajk_Lpool has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ajk_Lpool's BodySpace
    Ajk_Lpool is offline
    Originally Posted by jambocambo View Post
    I know this sounds like one of them stupid programs that dont work .
    Man, that's because it is haha. I'm sorry, but doing around 30 sets of biceps a week is NOT going to be beneficial for adding mass + shape to your biceps. A much more sensible routine for a beginner would involve maybe around 6 ets of direct biceps work. The rest he/she can rely on in back workouts with barbell rows, chin-up's and other compound back movements that involves the biceps.

    I'm sorry, you had a nice go at writing the article considering you're only 12 years old, but I wouldn't advise people to listen to this at all.
    Reply With Quote

  23. #23
    HMFIC AbramsM1's Avatar
    Join Date: Jan 2005
    Location: Minnesota, United States
    Age: 35
    Stats: 6'1", 293 lbs
    Posts: 523
    BodyPoints: 1605
    Rep Power: 192
    AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000) AbramsM1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit AbramsM1's BodySpace
    AbramsM1 is offline
    "...i am 90% sure that it will gain you at least 2 inches."

    Hmmm... well, I am 90% sure that you are a complete tool.

    Regards,
    Abrams
    Oh-oh say can you see, by the dawn's early light,
    what so proudly we hailed, at the twilight's last gleaming?

    Whose broad stripes and bright stars, through the perilous fight, or the ramparts we watched,
    were so gallantly streaming.

    And the rocket's red glare, the bombs bursting in air,
    gave proof through the night, that our flag was still there.

    Oh-oh say does that star spangled banner yet wave,
    O'er the land of the free, and the home of the brave?
    Reply With Quote

  24. #24
    Arnold Fan pharaoh7's Avatar
    Join Date: Nov 2006
    Location: Chicago, Illinois, United States
    Age: 27
    Stats: 5'10", 192 lbs
    Posts: 1,949
    BodyPoints: 11528
    Rep Power: 141
    pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000) pharaoh7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit pharaoh7's BodySpace
    pharaoh7 is offline
    3-4 inches in 8 weeks. 9 sets of biceps 3 times a week. ohh yeah lol

    You couldn't even get close to 3"+ with a 8week steroid cycle.

    Biceps are a pretty small muscle and worked during back excercises. 3x a week at 9 sets just sets you up for serious overtraining and it might acctually decrease your biceps if anything.
    Reply With Quote

  25. #25
    Bulking Spartan Alron's Avatar
    Join Date: Jan 2007
    Age: 24
    Stats: 5'11", 217 lbs
    Posts: 734
    BodyPoints: 13386
    Rep Power: 24
    Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000) Alron is a splendid one to behold. (+10000)
    Visit Alron's BodySpace
    Alron is offline
    Originally Posted by jambocambo View Post
    Biceps: 11.2 inches
    ???
    Reply With Quote

  26. #26
    Banned user321655's Avatar
    Join Date: Jul 2006
    Stats: 5'7", 160 lbs
    Posts: 4,594
    BodyPoints: 30056
    Rep Power: 0
    user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000) user321655 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit user321655's BodySpace
    user321655 is offline
    wow your 12...
    Reply With Quote

  27. #27
    Registered User bigbuff420's Avatar
    Join Date: Aug 2006
    Posts: 0
    BodyPoints: 1885
    Rep Power: 0
    bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000) bigbuff420 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigbuff420's BodySpace
    bigbuff420 is offline
    bull****
    Reply With Quote

  28. #28
    Champion of the World corple's Avatar
    Join Date: Mar 2005
    Location: Garland, Texas, United States
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 4,652
    BodyPoints: 17273
    Rep Power: 109
    corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000) corple has a brilliant future. Third best rank! (+40000)
    Visit corple's BodySpace
    corple is offline
    lol thats too much
    GOAL: BUILD LEAN MASS
    SUPPLEMENTS: whey protein & creatine mono
    http://www.exrx.net/Lists/Directory.html - exercises
    http://www.whfoods.com/foodstoc.php - food
    http://www.nutritiondata.com - calorie counter
    http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
    http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
    Reply With Quote

  29. #29
    Registered User uppacut's Avatar
    Join Date: Oct 2006
    Age: 29
    Posts: 1,412
    Rep Power: 80
    uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000) uppacut has a brilliant future. Third best rank! (+40000)
    uppacut is offline
    Originally Posted by jambocambo View Post
    Bulge Your Biceps And Add them Inches!


    The biceps are only 1/3 of your upper arm but they do look great when flexed and are the muscles you will flex when someone asks you. Beware though if you leave the rest of your muscles un-trained you will never be able to compete in an amateur or professional contests. Especially your triceps and your forearms if you have great big biceps but scrawny little triceps and forearms its not going to look right is it? Saying that, this article will only look at biceps but dont stop training your other body parts.

    Soon i will have an article specially made for your biceps, triceps and forearms altogether. This article will help you allot if youve already got big triceps and forearms so that now you can just add that last magic touch to your arms by adding at least three whole inches to your biceps!! You can do this by following my eight week program to success. If your wondering already is it in this article then the answer is yes because i am giving this away for free. This good solid piece of information will guide you to them nineteen inchers or even twenty one inch biceps everyone wants! The best of all though you can do this in a matter of months. So if youve got a competition coming up in three or four months then youll be prepared to walk on there with mega giant arms and hopefully a totally transformed body! So i wont keep you a minute longer.

    The first muscle i will talk about is the front biceps brachii this will help you make your biceps look bigger than the back ones when you flex as you usually flex the front of your biceps showing and not showing the back. Ten good exercises that work this muscle are:

    Alternate hammer curls,
    Barbell curls,
    Cable preacher Curls,
    Chin ups,
    Close grip EZ bar curls,
    Concentration curls,
    Dumbbel alternate curls,
    Hammer curls,
    Incline dumbbell curls,
    One arm dumbbell preacher curls.

    These exercises are good for building muscle in a short time and you should use two dumbbell exercises and one barbell exercise, i call this the two and one. I choose not to use machines as they dont help you as good as free weights do. So remember the two and one training method to build pure and solid muscle.

    The next and final muscle i am going to tell you about is the back biceps brachii muscle which will be good for competitions when your posing your triceps. So you could do something like, work for four weeks on front bicep brachii muscle and the other four weeks on back biceps brachialis muscle. Doing this will gain you muscle dramatically fast and will help you strenghthen them really fast too. So here is ten great exercises for this muscle:

    Cross body hammer curls,
    Drag curls (amazing for getting big muscles),
    Dumbbell curls,
    High cable curls,
    Incline inner dumbbell curls,
    Lying cable curls,
    Lying supine dumbbell curl,
    Overhead cable curls,
    Preacher Curls,
    Preacher hammer dumbbell curls.

    Now this is probably what you`ve been waiting for the brilliant, super and amazing three inches or more in eight weeks program.

    Three Inches Or More In Only Eight Weeks

    This program will help you add three to four inches on your biceps in only eight weeks!! Theres only two steps to this massive biceps builder which will put you into championship form for any competitions be it amatuer or professional! Also you will be able to take off your t-shirt wherever you go if you follow this program and my first article about achieving a rock-solid six pack. So going to the first stage of the program which is having a high protien, low fat and moderate water diet. TIP: If you drink too much water then work out you will put some of the water into your muscles making them not so hard as they should be.

    For the diet look into my first article which will show you it and you can use it or change some of it just to suit your personal needs. The article is about achieving great, rock-solid, six pack abs. Just remember if you mess up your diet then your messing up your muscle growth so do your best to keep on track with your diet. Also if you need some extra help like any questions or you want me to personalize a diet for your needs then e-mail me: jamie10r@hotmail.com.

    So with the diet and step one done we will need to go onto the second step and final step. Step two is workouts and weight lifting. So now im nearly done this is the last step you need to take to get giant biceps and big strong arms:

    Workout: Monday, Thursday and Sunday.

    Monday:

    Barbell curls 3 sets of 13 reps,
    (1 minute rest here)
    Dumbbell curls 3 sets of 12 reps,
    (1 minute 30 sec. rest here)
    Dumbbell preacher curls 3 sets of 14 reps.

    Thursday:

    Close-grip barbell curls 3 sets of 14 reps,
    (1 minute rest here)
    Hammer curls 3 sets of 13 reps,
    (1 minute 30 sec. rest here)
    Drag curls 3 sets of 13 reps.

    Sunday:

    Barbell preacher curls 3 sets of 12 reps,
    (1 minute rest here)
    Drag curls 3 sets of 13 reps,
    (1 minute rest here)
    Concentration curls 3 sets of 11 reps.

    Last thing, every week up your protein intake by 5g. So at the end you should have added 40g of protein to your diet.

    That was the final step to adding three inches or more to your biceps in only eight weeks! I know this sounds like one of them stupid programs that dont work but i am 90% sure that it will gain you at least 2 inches.
    why are you only 105 lbs and why do you have 11 inch arms?

    y dont you just add inches to your 3-4 inches in eight weeks!?
    Reply With Quote

  30. #30
    Got joaks? joakman's Avatar
    Join Date: Sep 2006
    Location: New Zealand
    Stats: 8'8", 888 lbs
    Posts: 13,864
    BodyPoints: 14588
    Rep Power: 126934
    joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000) joakman has reached the pinnacle! Best possible rank! (+1000000)
    Visit joakman's BodySpace
    joakman is offline
    Hit your bi's on back to back days?
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout