fInished creatine cycle what to do?

dom-b · 10-30-2006, 06:31 AM

just finished cycle now do i change routine. i was going 5-8 reps. monday back tue chest wen legs off thur fri shoulders sat arms. do i change if so how need some advice thanks.

rippedmaz · 10-30-2006, 10:33 AM

You should be changing up your workout regardless of what supplements you are taking. To my knowledge it's not really necessary to cycle creatine.

billys15 · 10-30-2006, 11:53 AM

i have heard various opinions about cycling creatine.can you just tell me what is closer to right and what worked for you? do you cycle for 3,5,8 weeks...? or you don't cycle it at all?

andrewwww · 10-30-2006, 11:59 AM

cycle 6-12 weeks on 4weeks off

DomzyCuttin · 10-30-2006, 12:58 PM

Quote:

Originally Posted by dom-b

just finished cycle now do i change routine. i was going 5-8 reps. monday back tue chest wen legs off thur fri shoulders sat arms. do i change if so how need some advice thanks.

Get on some pct dawg

Dust · 10-30-2006, 01:52 PM

Quote:

Originally Posted by DomzyCuttin

Get on some pct dawg

haha i lol for real

Gewwy · 10-30-2006, 02:06 PM

Who the hell still cycles creatine?

Take 5 grams a day, everyday. Well, that's if you want the benefits year round and none of the added water retention.