I have a strange problem in that I am a thin person, but have high bodyfat. I am 6 feet tall and have 17% bodyfat. And it seems to be all in my stomach! I weigh 158. So if I want to get down to 10% fat and see abs, I guess that means I have to loose 11 lbs? So that means I would weigh 147 lbs. I know that is weak; but I don't care at this point- I just want to see abs. This week I started doing 40 minutes of cardio every morning and the meter says I'm burning 300 calories. I have no idea if this is good or not. I may add another 40 minutes at night before going to bed. Do you think this is enough to make an impact, or do I need to burn more then 300 calories on the bike? Thank you for your help. -Adamtron
Thread: Thin But Have 17 Percent Bodyfat
10-30-2006, 12:22 AM #1
Thin But Have 17 Percent Bodyfat
10-30-2006, 12:27 AM #2
10-30-2006, 12:32 AM #3
Well I'm not sure if I'm doing the math right, but since my goal is to be 10% bodyfat and I'm 17% now, I figure that means I need to loose 7% fat. Then I multiplied my weight of 158 by 7% and that's about 11 lbs. Is this right? Anyway, I have started lifting dumbells and doing chest on Monday and Thursday and Biceps on Tuesday and Friday. I am going to try to increase the weight 5 lbs each week. I have also started doing 100 situps every morning.
Last edited by adamtron; 10-30-2006 at 01:04 AM.
10-30-2006, 12:51 AM #4
i have the same problem, my belly is the only fat part of my body, i look great until my shirt comes off, unfortunately i am just as stumped as you right now."I'm sick of following my dreams, man. I'm just gonna ask where they're going... and meet up with them later." -Mitch Hedberg
--as of 08.17.07
10-30-2006, 01:02 AM #5
Yeah, I have been going to the beach more often and I want to be able to take my shirt off. It is a frustrating problem because people keep telling me I look fine and don't need to go on a diet, but I can hide my stomach with clothing. I hired two different personal trainers this year, but neither one of them helped me get results. Hopefully someone here can help us. If not I'm going to do 3 hours of cardio a day and if that doesn't work, I'm going to get liposuction!
10-30-2006, 01:04 AM #6
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Yea you're ding the maths correctly. To keep the same lean weight of 131lbs, you'd be 146lbs at 10% bodyfat.
But you'll lose some lean weight along with the muscle if you cut, so you'll probably end up at somewhere around 140lbs by the time you reach 10% which would give you a lean weight of 126lbs with 14lbs fat.
I wouldn't do 100 situps, do a few sets of weighted crunches.
10-30-2006, 10:40 AM #7
Originally Posted by boyscouT
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10-30-2006, 10:43 AM #8
10-30-2006, 05:27 PM #9
i have the same problem i am 6 feet 4 inches tall but put weight on in specific areas chest and waistline. and when i lose body fat it doest tend to take it from these areas easliy unless i keep going nad going which in turns means the rest of me is far to skinny. do u drink much aclcohol? that can contribute. i think a mix of cardio and wieghts with a calorie deficit is the key. i go back and forth quite a bit but have had good results doing this
11-14-2006, 11:57 PM #10
OK. Thanks for the feedback guys. That's good advice. I met with a trainer/nutritionist and he said one problem I have is that I am only eating 2 or 3 times a day and so my metabalism has shut down. So now I have to eat 5 times a day, due cardio for 40 minutes each day and lift weights. So I will try this and see if it works. But yeah, he said I did the math correctly and that in order to get down to 10% bf and see abs, I would weigh 145lbs and be 6 ft tall, so that sucks! But I guess being lean with abs is better then average looking with no abs. I just feel like I have a LONG uphill battle. I read some of these fitness model stats on the net and these guys have size 46" chest. I'm 38", so I can't even imagine attaining that much muscle- probably physically impossible for me. I think I might look OK at 40" and leaned out. We'll see what happens in the coming months.
11-15-2006, 12:56 AM #11
11-15-2006, 04:24 AM #12
adamtron and tobetheman...i totally agree with all of the above...time for a bulk...im just like u guy, im 'skinny fat' also with most of my fat in the one spot...the midsection...to clean bulk, cardio once or twice a week is enough...and have around 300 calories over your maintenance (the only difference between a clean bulk diet and a cutting diet is the amount you eat)...lift 4-5 days a week, hitting your upper and lower body...check out the journals section for examples/inspiration
Last edited by dance2trance; 11-15-2006 at 04:26 AM.BPhysio, BBiomed Sci (Hons)
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11-15-2006, 06:08 AM #13
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11-15-2006, 08:46 AM #14
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11-15-2006, 11:51 AM #15
Originally Posted by tobetheman
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im 100% happy with my progress everywhere, except my belly. Nothing i do is working, including strict dieting, cardio, high rep workouts, etc.
And it all went to hell once i quit smoking
damn CortisolMake it a great day!
03-08-2007, 07:11 PM #16
Including A Pic Of The Problem
I am still having the same issue, only it is worse. I lost 8 lbs by dieting and cardio, but now the scale says I am 150 lbs at 17% bf. My body is really getting on my nerves now. I am confused on what to do. I really want to get rid of this fat, but it seems like I am loosing muscle in the process. Maybe I should just focus on building muscle and the muscle tissue will help burn the fat? I know I am fighting genetics because my Dad and Brother have the same body type. But I also think that maybe if I learn what to do and put in the extra effort that I can make an improvement. At this point, I would be happy just to flatten my stomatch, it doesn't have to be Brad Pitt abs or anything, I just want to look decent! Will doing crunches have any effect at this point or do I need to wait until I get the body fat lower? Here is a pic of what I'm dealing with:
03-08-2007, 08:36 PM #17
I have an easy solution.
Start doing heavy weighted abs once or twice a week. I'm Skinny fat but helped rectify this by bulking up and training with low reps and low volume. Yeah I put on alot of fat, but most skinny fat people have extremely strong mid sections.
Do the ab work, you may not see complete abs, but your gonna have strong abs. Skinny fat is basically having the genetics of a strong warrior due to the strong midsection on a leaner body.
Do the ab work, and use lower reps and work on improving strength in the main exercises, squat, dead, and bench. Eat enough solid foods to gain weight. In your case you have very very little muscle. You need to gain about 20-30 lbs before you even worry about getting below 13% b/f.
As a skinny fat, I lost 15 lbs of fat and only dropped 2-3% total bodyfat. Its all about strength gains(low reps, few sets) and clean eating for the skinny fat, and regular cardio and probably low volume.
03-08-2007, 08:45 PM #18
03-08-2007, 09:09 PM #19
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03-08-2007, 09:30 PM #20
03-21-2007, 08:11 PM #21
03-21-2007, 09:53 PM #22
im sorry but **** that! cut dude, there is noo point in bulking with 17% bodyfat, i dont care how little muscle you have, when after roughly 4 months and you have only gained like 6 lbs of muscle and are now 20% bf youre going to regret it a ton,
you will look terrible if you bulk, even if its clean, cut the **** up soon and fast, then clean bulk your way into this sport
03-21-2007, 10:07 PM #23
03-21-2007, 10:53 PM #24
nah just one 40 minute session should get it. I wouldnt cut hardcore, I wouldnt necessarily bulk either. I'd hit the weights hard...do your cardio, and eat a shade under maintainance (2-300cals). This gives you the best chance to build a little bit of muscle, and cut some fat. The muscle you gain will only help to accentuate the fat loss.
Hope this helps.Obtaining knowledge is half the battle, knowing how to apply said knowledge is the other half. Executing is the simplest part of success when you have a plan based on sensible well informed choices.