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  1. 10-29-2006, 05:43 PM #1
    zaga
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    How does creatine make you stronger?

    If creatine makes your muscles bigger through water absorption from the muscle cells... why does it make you stronger? I mean... How does havieng water in your muscle cells make you stronger?
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  2. 10-29-2006, 05:47 PM #2
    nutsy54
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    Lightbulb

    Just a little bit of looking around this site goes a long way. . .

    http://forum.bodybuilding.com/showthread.php?t=100831

    (Or, from here, click <-Back, then select the Sticky titled "All your creatine questions answered in here")
    Last edited by nutsy54; 10-29-2006 at 05:50 PM.
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  3. 10-29-2006, 05:51 PM #3
    Goonmonger
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    Basically creatine does two things. It gives you more energy by converting adp to atp and it provides your muscles with more water and other nutrient rich fluids to help your muscle repair and grow.
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