How long does it take to lose the water weight from creatine after it is stopped being used? I have to weight in at the end of Nov. and don't need the extra water weight.
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10-29-2006, 05:20 PM #1Registered User
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How long to drop water weight from creatine?
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10-29-2006, 06:06 PM #2Alumnus
- Join Date: Dec 2003
- Location: Leesburg, Virginia, United States
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2 weeks max...but i'd say closer to 1 week. Just a good guess though. So i might be WAY off.
"There are no OFF days, just days you don't go to the gym."
Carb-Up does NOT mean Binge and Cheat!
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<10% BF
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