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  1. #121
    Registered User Blau's Avatar
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    Dang man, you do like the volume!
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  2. #122
    μολών λαβέ ossizen's Avatar
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    Originally Posted by Bluestorm100
    Dang man, you do like the volume!
    Ooh yee-ah!

    Gotta make myself grow in some way
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  3. #123
    μολών λαβέ ossizen's Avatar
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    Whee!!!

    Time: 18:00 - 19:50. Yeah, I took my time tonight. Wasted 15 minutes because some moron kept calling me without answering from Manhattan, KS. But it was between two exercises.

    Bodyweight: 175lbs

    Sumo Squats
    95 x 5
    115 x 5
    135 x 5
    160 x 5
    160 x 5
    These felt better. I'm keeping the sumo stance from now on. Damn, these slammed my glutes. What a weird feeling. My glutes were pumped tight after my sumos.

    Straight-leg Deadlifts
    135 x 5
    135 x 5
    160 x 5
    185 x 5
    225 x 5
    Damn, these got easy!

    Good mornings
    45 x 10
    95 x 5
    115 x 5
    135 x 5
    135 x 3

    I'm liking these. I had stop after my 3rd rep on that last set because my traps were aching. Even with the chalk on my back, the bar wanted to crawl up my neck.

    Barbell Calf Raises
    135 x 5
    185 x 5
    225 x 5
    235 x 5
    235 x 9

    Whee! Calves got slammed hard!

    Hanging Leg Raises
    BW x 10
    BW x 10
    BW+15 x 10
    BW+25 x 10
    BW+25 x 5

    LOL, my traps were freaking huge tonight. It's taking me little effort to build those guys.... No direct work.

    Time to eat!
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  4. #124
    μολών λαβέ ossizen's Avatar
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    Whee!!!

    Time: 18:00 - 19:50. Yeah, I took my time tonight. Wasted 15 minutes because some moron kept calling me without answering from Manhattan, KS. But it was between two exercises.

    Bodyweight: 175lbs

    Sumo Squats
    95 x 5
    115 x 5
    135 x 5
    160 x 5
    160 x 5
    These felt better. I'm keeping the sumo stance from now on. Damn, these slammed my glutes. What a weird feeling. My glutes were pumped tight after my sumos.

    Straight-leg Deadlifts
    135 x 5
    135 x 5
    160 x 5
    185 x 5
    225 x 5
    Damn, these got easy!

    Good mornings
    45 x 10
    95 x 5
    115 x 5
    135 x 5
    135 x 3

    I'm liking these. I had stop after my 3rd rep on that last set because my traps were aching. Even with the chalk on my back, the bar wanted to crawl up my neck.

    Barbell Calf Raises
    135 x 5
    185 x 5
    225 x 5
    235 x 5
    235 x 9

    Whee! Calves got slammed hard!

    Hanging Leg Raises
    BW x 10
    BW x 10
    BW+15 x 10
    BW+25 x 10
    BW+25 x 5

    LOL, my traps were freaking huge tonight. It's taking me little effort to build those guys.... No direct work.

    Time to eat!
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  5. #125
    Gaseous Anomaly massofgas's Avatar
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    dp but nice sldl...how do u do urs...do u keep it strictly straight for the entire movement?
    Lactose Intolerance
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  6. #126
    μολών λαβέ ossizen's Avatar
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    Yeah, I do. I keep my back straight by looking straight into the mirror.
    Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=945353

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  7. #127
    Internet Badass LSU1's Avatar
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    nice session. very solid on the squats and SLDL.
    Best Raw USAPL Competition Lifts
    S - 415
    B - 315
    D - 540
    Total - 1245

    Training Log

    http://forum.bodybuilding.com/showthread.php?t=153130001&p=1052251991#post1052251991
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  8. #128
    Gaseous Anomaly massofgas's Avatar
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    Originally Posted by ossizen
    Yeah, I do. I keep my back straight by looking straight into the mirror.
    i meant the legs
    Lactose Intolerance
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  9. #129
    μολών λαβέ ossizen's Avatar
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    Originally Posted by massofgas
    i meant the legs
    My bad. I keep a slight bend in my legs.
    Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=945353

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  10. #130
    -**IronMind**- TKD's Avatar
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    Well done on the SLDLs bro!
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
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  11. #131
    μολών λαβέ ossizen's Avatar
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    Thank you!
    ---
    Let there be light!

    Time: 15:08 - 16:20
    Bodyweight: 174lbs

    Hammer-Grip Pullups
    BW x 9
    BW x 5
    BW x 3
    BW x 3
    BW x 4

    Deadlifts
    135 x 10 (conventional)
    135 x 10 (sumo)
    185 x 8 (sumo)
    225 x 1 (sumo)
    235 x 1 (sumo)
    245 x 1 (sumo)
    255 x 1 (sumo)
    265 x 1 (sumo)
    275 x 1 (sumo)

    285 x 0 (sumo - FAILED)
    285 x 0 (sumo - FAILED)
    Hot damn! This felt incredible! Must be something in the water today.
    Also, my right shin started doing its little bleed again. Yep, I'm hardcore!

    Chest Supported T-Bar Rows
    45 x 5
    45 x 10
    60 x 6
    60 x 7
    The sumo deads took alot out of me.

    Incline DB Rows
    20 x 10
    20 x 10
    22.5 x 10
    22.5 x 10
    22.5 x 10
    Felt good here. My back was pumped big from all these Rows and deadlifts!

    Seated Preacher Curls
    40 x 10
    40 x 10 (Reverse) - I tried these for ****s and grins.
    40 x 10
    50 x 10
    50 x 10

    Wow, what a rush this workout was!

    Time to eat!
    Last edited by ossizen; 11-18-2006 at 03:49 PM.
    Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=945353

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  12. #132
    you must not know bout me littlechick's Avatar
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    nice workout!
    Deadlifting 250 lbs!
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  13. #133
    μολών λαβέ ossizen's Avatar
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    Thanks, LC. I hope you heal up soon. I hate injuries too. (I didn't like it when I strained my right lat muscle a month or two ago).
    ---
    Hum... I felt tired today during this workout... I think those deadlifts yesterday took more out of me than I thought... Oh well, it's only hindsight.

    Time: 13:50 - 14:55
    Bodyweight: 174lbs

    Close Grip Bench Press
    95 x 10
    95 x 10
    105 x 8
    105 x 7
    105 x 7

    Incline Press
    75 x 10
    75 x 10
    75 x 10
    75 x 10
    85 x 7
    Well, these felt lighter though. I was cranking these out faster today.

    DB Shoulder Press
    20 x 10
    25 x 10
    30 x 10
    35 x 5
    25 x 9
    My stamina started to drop during my 4th set of these.

    Barbell skullcrushers
    40 x 10
    50 x 5
    50 x 6
    50 x 5
    I was definitely tired at this point. Workout started to feel drawn out at this point.

    DB Lateral Raises
    15 x 15
    I just wanted to end this workout quickly. So, I did my raises in one set as long as possible. I was very exhausted. I think the suckiness of my diet yesterday contributed to my lackluster performance today.
    Journal: http://forum.bodybuilding.com/showthread.php?goto=lastpost&t=945353

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  14. #134
    NAPARM dparm99's Avatar
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    Good stuff mate! One thing seems weird to me but - that you can sldl 225lbs x 5 but you deadlift max (conventional) is only 255lbs.
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  15. #135
    μολών λαβέ ossizen's Avatar
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    Originally Posted by dparm99
    Good stuff mate! One thing seems weird to me but - that you can sldl 225lbs x 5 but you deadlift max (conventional) is only 255lbs.
    Thanks.

    Well, I last attempted a conventional deadlift max about a month ago. I am still working on my form on my deadlifts. I'm stronger at sumos than conventionals still.
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  16. #136
    Bro-Tech lady-killer dblbassted's Avatar
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    Originally Posted by dparm99
    Good stuff mate! One thing seems weird to me but - that you can sldl 225lbs x 5 but you deadlift max (conventional) is only 255lbs.
    Beat me to it. Can't wait to see what the big pull is like.
    I'm just here for the intellectual stimulation....
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  17. #137
    W I D E Back bigboy15's Avatar
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    Originally Posted by ossizen
    Hum... I felt tired today during this workout... I think those deadlifts yesterday took more out of me than I thought... Oh well, it's only hindsight.
    Yeah, they tend to do that Whenever I pull max singles, my workouts for the next few sessions usually aren't at 100%. Wait a Couple of days and you'll feel good as new.
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  18. #138
    μολών λαβέ ossizen's Avatar
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    I'm going light (well, trying to get all 10 reps for 5 sets) tomorrow for my legs. then it's 2 days off.

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  19. #139
    Internet Badass LSU1's Avatar
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    nice couple of sessions there bro. your deads are really improving quickly! must be doing something right..
    Best Raw USAPL Competition Lifts
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  20. #140
    μολών λαβέ ossizen's Avatar
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    Originally Posted by LSU1
    nice couple of sessions there bro. your deads are really improving quickly! must be doing something right..
    Yep, I must be.

    Those 3 plates are within my reach almost.

    i'm not disappointed with today's workout because Im still tickled about yesterday's. But, I'm not stopping here.
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  21. #141
    Internet Badass LSU1's Avatar
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    Originally Posted by ossizen
    Yep, I must be.

    Those 3 plates are within my reach almost.

    i'm not disappointed with today's workout because Im still tickled about yesterday's. But, I'm not stopping here.

    i like the positive attitude my man! btw, just got ya to 5 stars son...
    Best Raw USAPL Competition Lifts
    S - 415
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    Total - 1245

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  22. #142
    μολών λαβέ ossizen's Avatar
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    Originally Posted by LSU1
    i like the positive attitude my man! btw, just got ya to 5 stars son...
    Thank ye.
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  23. #143
    -**IronMind**- TKD's Avatar
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    Good WO Oss!!!

    Glad to see things going well for you bro !
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  24. #144
    μολών λαβέ ossizen's Avatar
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    Originally Posted by TKD
    Good WO Oss!!!

    Glad to see things going well for you bro !
    Thank you.

    ---
    Ok, no workout today. I got sick at work and had to go home.
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  25. #145
    you must not know bout me littlechick's Avatar
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    Originally Posted by ossizen
    Thank you.

    ---
    Ok, no workout today. I got sick at work and had to go home.
    feel better soon
    Deadlifting 250 lbs!
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  26. #146
    μολών λαβέ ossizen's Avatar
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    Forgive me for the delay in posting this workout, but this stomach bug I caught on Monday threw me for a loop...

    This is last night's workout.
    Date: 21-Nov-2006
    Time: 17:35 - 18:55
    Bodyweight: 175lbs

    Straight-Leg Deadlifts
    135 x 10
    135 x 10
    185 x 6
    185 x 6
    185 x 6
    My grip started slipping on the last three sets...

    Squats
    95 x 10
    115 x 8
    115 x 9
    135 x 6
    135 x 6
    Not fully recovered from this damn bug evidently...

    Good Mornings
    45 x 10
    85 x 10
    95 x 10
    115 x 6
    115 x 8
    I can't do these in a power rack. I kept hitting the back of the rack on my way back up. But my hams were fried after these last two exercises!

    Calf Raises - Smith Machine from the floor
    135 x 10
    185 x 10
    185 x 10
    225 x 10
    245 x 5
    EEk... very tough. I was glad I did these in that machine because my balance was suspect for some reason last night.

    Hanging Leg Raises
    BW x 10
    BW x 10
    BW +25 x 5

    Dips
    BW + 25 x 1
    BW + 25 x 1
    BW + 25 x 1

    I was pleasantly surprised by these. It felt good doing more than single at more my bodyweight. This was 200lbs I was doing total here.

    So, I wasn't 100% because of that flu bug I had... But I'm off today and tomorrow (Bulker's dream! )
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  27. #147
    Gaseous Anomaly massofgas's Avatar
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    happy turkey day, bro !
    also work on that support grip...in fact make an early christmas and buy urself some captain of crush grippers from ironmind.com
    Lactose Intolerance
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  28. #148
    Sleepy moderator scott_donald's Avatar
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    dam are you 100% again... oh you must be more prs...
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  29. #149
    -**IronMind**- TKD's Avatar
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    Good to see you back in action mate!!
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  30. #150
    μολών λαβέ ossizen's Avatar
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    Thank you.
    ----
    Don't mind me, I'm just having some fun here!
    Date: 25-Nov-2006
    Time: 13:50 - 15:00
    Bodyweight: ~174.5lbs

    Conventional Deadlifts
    135 x 5
    185 x 1
    205 x 1
    225 x 1
    245 x 1
    265 x 1
    275 x 1

    295 x 0
    295 x 0
    285 x 0
    Boo-yah! I shattered that PR by 20lbs today.
    I couldn't get neither 285 nor 295 to move. Oh well. New short-term goal has been set. 285lbs is it.

    Hammer-grip Pullups
    BW x 5
    BW x 4
    BW x 4
    BW x 3
    BW x 3
    Yeah, the deadlifts took alot out of me today, but my lats got hit hard today too.

    Chest-supported T-Bars
    45 x 5
    70 x 5
    70 x 5
    70 x 4
    70 x 5

    Incline DB Rows
    20 x 10
    25 x 5
    30 x 5
    30 x 5
    30 x 5
    Wow, my upper back got pumped hard today. I like that feeling!

    Seated Preacher Curls
    40 x 10
    40 x 10
    50 x 10
    60 x 5
    70 x 4
    More reps at 70lbs. Almost at one set here. I love the vascularity in my arms during these.

    Time to eat!
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