New bodybuilder 5 6 160, 20 years old, personal trainer
Hey, I think I did a body makeover (lol) but seriously, Im looking for constructive critiques for my physique, so I can kinda gauge what I need to work on or just give it all up.
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Results 1 to 24 of 24
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10-28-2006, 07:16 PM #1Registered User
- Join Date: Oct 2006
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 62
- Rep Power: 215
New bodybuilder 5 6 160, 20 years old, personal trainer
Xman3000
Keep on lifting... :)
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10-28-2006, 07:19 PM #2Registered User
- Join Date: Oct 2006
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 62
- Rep Power: 215
one more
Xman3000
Keep on lifting... :)
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10-28-2006, 07:21 PM #3Registered User
- Join Date: Jun 2005
- Location: United States
- Posts: 1,707
- Rep Power: 244
You look great bro. Very well proportioned. Your arms might be overpowering your chest a little, but other than that you're looking good.
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10-28-2006, 07:24 PM #4Registered User
- Join Date: Oct 2006
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 62
- Rep Power: 215
oh..and the rest of my pics are at:
www.bodybuildingmecca.com/galleryXman3000
Keep on lifting... :)
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10-28-2006, 09:08 PM #5Banned
- Join Date: Jan 2005
- Age: 35
- Posts: 1,550
- Rep Power: 0
Great bodyOriginally Posted by lilswole20
Couldn't give any advice on personal training? Me and you are the same height and I'm wondering how much it works againt the us.
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10-28-2006, 09:12 PM #6Registered User
- Join Date: Jun 2006
- Age: 36
- Posts: 113
- Rep Power: 218
Great physique dude...
Hempstead huh, I used to live in Garden City right next door.
19yrs old
5'11, Cutting to 165-170
6/16/06 - 207lbs
9/1/06 - 185lbs
9/30/06 - 179lbs
*Been cutting too long...temporarily bulking
10/17/06 - 181lbs
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10-29-2006, 05:00 AM #7Eric Cantona's regen
- Join Date: Mar 2005
- Age: 36
- Posts: 162
- Rep Power: 334
Looking good, nice and ripped. All I'd sat to improve now is start a bulk and put on some more mass, maybe do a little more work on the chest.
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10-29-2006, 06:42 AM #8I love my hair
- Join Date: Aug 2006
- Location: New York
- Age: 30
- Posts: 1,762
- Rep Power: 0
I live pretty close to you
where do you train?
looking good btw149.1 LBS
5 feet 10 inches
12% body fat
13 years old
144395 point(s) total
seriously who keeps changing my sig?
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10-29-2006, 07:22 AM #9Registered User
- Join Date: Oct 2006
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 62
- Rep Power: 215
well
well....
as a matter a fact i just started my bulk program and i don't haev any pictures of me right now at this moment for i will have some next month....
but yes bro my height is definitely not against me...you just have to grind out hard as hell and you'll see how much it pays off....height doesn't mean anything....GRIND IT OUT...play the cards right and stay focused...trust me someone will be watching you then and coming to you for advice....
i train at supreme fitness on 229 baldiwn road in hempstead, new york....
also in those pics you see...i was more on fasting alot....but now im eating more...
peaceXman3000
Keep on lifting... :)
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10-29-2006, 11:25 AM #10I'm That Type Of Guy.....
- Join Date: Oct 2006
- Location: Love City NYC.
- Posts: 125
- Rep Power: 393
What kind of fasting did you do to retain muscle and for how long?
There are only two men in this world who have willingly given up their live's and died for me...and thats Jesus Christ and the American Soldier!!
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10-29-2006, 02:36 PM #11Registered User
- Join Date: Oct 2006
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 62
- Rep Power: 215
fasting
o 3 day fast with only water....but every one of those days i did hard core calisthenics........my body was hungry as i do not know what....
Xman3000
Keep on lifting... :)
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10-30-2006, 04:21 AM #12C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
- Rep Power: 84172
Solid !
Free agent
Research and Development Consultant
11+ Years Experience
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10-30-2006, 10:54 AM #13Registered User
- Join Date: Oct 2003
- Location: Oceanside, New York
- Posts: 59
- Rep Power: 251
V, most important is to stay focused, eat smaller meals each day and train like an animal. I would go on a bulking up program for the next 4 to 5 months and cut in the spring. looking solid and balanced! training at my gym... if you want a serious hard core workout...no bs if you want to get bigger bro. stay strong!
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10-31-2006, 02:56 AM #14Registered User
- Join Date: Oct 2006
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 62
- Rep Power: 215
and thats what i am focusing on rightnow as we speak...already started the bulking program......
right now we speak im on my 4th week...Xman3000
Keep on lifting... :)
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11-01-2006, 11:55 AM #15Junior Bodybuilder
- Join Date: Aug 2005
- Location: Canada (Vancouver - BC)
- Age: 36
- Posts: 154
- Rep Power: 228
Holy F****
Huge.
/envies black geneticsAge: 18
Nationality: Canadian
Height: 5'10"
Weight: 180 lbs
"The best lessons in life, are earned in pain. The only things worth striving for, are nevery easy..training should be painful, and never easy"
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11-01-2006, 11:59 AM #16Registered User
- Join Date: Oct 2006
- Location: Fort Lauderdale
- Posts: 67
- Rep Power: 271
hey I dont know about you guys but this same person it seems is posting all of there new pics, from Iraq, this other guy here all with the same website.
bodybuildingmecca.com
Something fishy here anyone agree??www.ufc.com
www.mmafighting.com/mma/schools.html
www.myspace.com/panther0055
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11-01-2006, 02:24 PM #17Consistency + Knowledge
- Join Date: Jan 2005
- Age: 40
- Posts: 2,319
- Rep Power: 673
but that's not you in those picsOriginally Posted by lilswole20
that's a guy who's 5'11 at 235..what's up with that?
"The only way out of hell, is through it. "
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11-01-2006, 02:29 PM #18
You look unbelievable bro. Looks like you could step on stage right now. If i had to pick something, i would say ur tri's are lagging a bit. But what i would I know, u make me look like a little b*tch.
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11-01-2006, 03:37 PM #19Registered User
- Join Date: Feb 2006
- Posts: 868
- Rep Power: 229
No you have to look at the other peoples pictures in the gallery. His own personal pictures are in there.Originally Posted by BodySculptingbut that's not you in those pics that's a guy who's 5'11 at 235..what's up with that?
http://bodybuildingmecca.com/gallery...&g2_itemId=913
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11-01-2006, 03:46 PM #20
your back and abs are very dense man, looking good
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11-01-2006, 05:56 PM #21EARN EVERY INCH
- Join Date: Oct 2005
- Age: 33
- Posts: 815
- Rep Power: 1247
good striations your looking ripped. Keep it up man.
Citius Altius Fortius ~ Olympic Modo
Get Big Or Die Trying
"man is not meant for defeat. A man can be destroyed but not defeated." ~Hemmingway
"Reality is wrong, dreams are for real" ~ Tupac
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11-04-2006, 12:51 PM #22Registered User
- Join Date: Oct 2006
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 62
- Rep Power: 215
whoa!!!
hey wassup everyone........
just hitting up the thread....
how is everyone doing with their training,....mines is going well...
the more tired i start to feel during the end of the week of the training, i konw for sure that im getting it in...thats what i look for at the end of the week
(more fatigued, tired, sleepy, a need to eat more, from those things im sure to konw im getting some results during my rest days)
thanks for the comments everyone
keep up the trainingXman3000
Keep on lifting... :)
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11-04-2006, 12:53 PM #23Registered User
- Join Date: Oct 2006
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 62
- Rep Power: 215
Originally Posted by mattj85
yeah my tris' are lagging alot...
and calves and forearms at the moment as we speak....
got soem work to do dont' i?..lol
peaceXman3000
Keep on lifting... :)
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11-04-2006, 12:55 PM #24Registered User
- Join Date: Oct 2006
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 62
- Rep Power: 215
Originally Posted by BodySculptingbut that's not you in those pics that's a guy who's 5'11 at 235..what's up with that?
yeah the person who posted my pics for me made a lil mistake thats all...sorry about thatXman3000
Keep on lifting... :)
well
that's a guy who's 5'11 at 235..what's up with that?
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