I am lacking this muscle and would like to know what I can do to build it up....Discuss
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10-27-2006, 10:40 PM #1
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Best exercise for the Teres Major
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10-27-2006, 11:03 PM #2
I think that's the muscle that I feel working the most when i do lat pulldowns. But the way i do pulldowns, I keep my elbows out to the side usually. I feel like if I do them this way, the focus is more on the teres major, and if my elbows are more to the front, the focus is more on the lats.
Then again, I might be mistaken. I might be talking about the wrong muscle (all those upper back muscles seem complicated). Hopefully someone else will comment.
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10-27-2006, 11:16 PM #3Originally Posted by oldmanmarley
Another exercise you can try is a simple standing straight arm pushdown with the cables. You can even use that same bar as shown above and starting high, you bring your arms out in front of you and end up with it in front of your hips.
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10-27-2006, 11:20 PM #4
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Originally Posted by Tyrbolift
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10-27-2006, 11:27 PM #5
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What hits the Teres Major best for me is Seated Cable Rows using a lat pulldown attachment and utilizing an underhand grip. Hits the lats and middle back muscles but places great emphasis on the Teres Major. I feel it best when I pull the bar towards the upper part of my abs, just 2 inches or a little more below my pecs.
I have added them recently to my back workouts because I have started emphasizing back thickness and upper back development especially.
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10-27-2006, 11:29 PM #6
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Oh, one more thing. When using an underhand grip you have to work a little extra not to use too much bicep involvement or they end up taking on most of the work. But if you do this then I feel this is one of the best exercises for the Teres Major, and it's my favorite for it.
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10-27-2006, 11:32 PM #7Originally Posted by stealth_swimmer
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10-27-2006, 11:52 PM #8
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Originally Posted by Tyrbolift
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10-28-2006, 12:10 AM #9
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10-28-2006, 01:08 PM #10
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Originally Posted by Killa Cris
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10-28-2006, 02:00 PM #11Originally Posted by stealth_swimmer
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11-01-2006, 11:13 PM #12
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bump
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04-03-2018, 03:26 PM #13
Personally, the grip and the hand position play a huge roll on building your Teres Major. I recommend using a medium-wide Hand Position and a OVERHAND grip. I've found that the overhand grip is much more beneficial to the Teres Major than the underhand grip. I also see some people consider doing the underhand grip, but that will activate the Bicep. So, I would recommend to use the overhand grip to isolate Teres Major.
I also found a few other exercises to work the Lats and the Teres Major
-Cable Rows
-Lat Pull Ins
-Cable Pullovers
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