Hips

candace85 · 10-27-2006, 07:32 PM

Always had a problem with this, I hate it. I have a flat stomach but my waist line is last time I checked..I think..a 31. I work out my stomach and other places on my body, but I still have this problem, I can't shrink my waist line. I don't go to the gym, but I've tried so hard with what I can! Can anyone give me some tips of how to reduce my waist line?
Please.

terracotta · 10-28-2006, 11:32 AM

umm.. first of all, are you measuring your waist at the right place? Your waist is the narrowest part of your torso.

If you want your waist to go down, you have to lose fat. Personally, my waist is the last place I lose fat.

candace85 · 10-28-2006, 11:50 AM

where the belt line is, that's where I measure. is that the right place?

terracotta · 10-28-2006, 12:12 PM

umm.. belt line? Your waist is just "the narrowest part of your torso", usually about 2-3 inches above the belly button. Some people make the mistake of measuring at the belly button.

candace85 · 10-28-2006, 12:43 PM

OOooh....gotcha. havent measured there.