can anyone help me with how to get over my plateau, i was thinking maybe taking some sort of supplement, but im not sure which ones. i need to put on a good amount of weight, but just muscle, and i dont really want to bulk.
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Thread: at my plateau...... nooooooooooo
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10-27-2006, 05:53 PM #1
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10-27-2006, 06:01 PM #2
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10-27-2006, 07:40 PM #3
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10-29-2006, 11:53 AM #4
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10-30-2006, 11:42 PM #5
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11-01-2006, 10:05 AM #6
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11-01-2006, 12:41 PM #7
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11-01-2006, 10:37 PM #8
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11-03-2006, 07:25 PM #9
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11-04-2006, 03:58 PM #10
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11-04-2006, 04:03 PM #11
- Join Date: May 2006
- Location: Illinois, United States
- Age: 37
- Posts: 132
- Rep Power: 217
Most likely, you're just burned out. Teenagers are notorious for going into the gym, killing themselves, resting improperly and never seeing any gains. Make sure you take regular off days during your training cycle. Also, make sure your routine is changing every 4-6 weeks.
ON/ABB Sponsored Athlete
Owner of Premier Fitness
www.danielstevens.net
www.premierfitnessrockford.com
www.optimumnutrition.com
www.americanbodybuilding.com
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11-04-2006, 04:59 PM #12Originally Posted by =sharkey=
P.S the mass stack is awesome, im on it right now
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11-04-2006, 05:50 PM #13
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11-12-2006, 12:35 PM #14Originally Posted by Dbol1989-Samuel
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"An excuse is a lot like a complaint-it insults everyone around you and makes you look silly and weak."
-Machine
[AnimalPak.com - Life is a Freakshow]
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11-13-2006, 09:47 AM #15
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11-13-2006, 12:09 PM #16
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