GreeneMachine's IntraXCell log

GreeneMachine · 10-27-2006, 05:25 PM

Product logged is IntraXCell from Athletic Edge Nutrition.

Order some by clicking on image

What's In It?
Supplement Facts:

Serving Size: 6 Capsules
Servings Per Container: 30

Amount Per Serving:

Vitamin E 30IU 100%
2XCell Blend: 4,202mg
(Beta-Alanine (4g), N-Acetyl L-Cysteine, Alpha-Lipoic Acid)

Other Ingredients:
Gelatin, cellulose, silicon dioxide, magnesium stearate, titanium dioxide, FD&C blue #2.

Directions: As a dietary supplement, take one serving daily. IntraXCell may be taken with or without food--food may dampen the prickling/flushing effect that some people experience from Beta-Alanine.
On training days: Take one serving 15-20 minutes prior to exercise (can be conveniently taken with our Pre-Workout formula SteelEdge).
On non-training days: Continue to take one serving daily with food. For best results, use IntraXCell daily for a minimum of one month to optimize intracellular muscle carnosine levels.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FORCE RECON · 10-27-2006, 05:28 PM

Awesome bro......i'll be following!...you're going to love it!

GreeneMachine · 10-27-2006, 05:37 PM

I got my IntraXCell today and took my first dose right after dinner. I started feeling the prickling sensation about 20 minutes after taking it and it got pretty intense for a few minutes and soon mellowed out. It's not an annoying sensation but it kind of reminds me of the feeling you get when a body part falls asleep. It doesn't last for too long though and I'm guessing after a few doses the effect will start to diminish altogether. I'll log again tommorrow after my first workout on IntraXCell

ATHLETIC EDGE NUTRITION · 10-27-2006, 05:46 PM

Quote:

Originally Posted by GreeneMachine

I got my IntraXCell today and took my first dose right after dinner. I started feeling the prickling sensation about 20 minutes after taking it and it got pretty intense for a few minutes and soon mellowed out. It's not an annoying sensation but it kind of reminds me of the feeling you get when a body part falls asleep. It doesn't last for too long though and I'm guessing after a few doses the effect will start to diminish altogether. I'll log again tommorrow after my first workout on IntraXCell

You may want to split your dose into 3 caps twice daily as many people do.

Looking forward to following along...

GreeneMachine · 10-27-2006, 05:59 PM

Quote:

Originally Posted by Athletic Edge N

You may want to split your dose into 3 caps twice daily as many people do.

Looking forward to following along...

Yeah I'll have to try that....The prickling only last about 30 minutes and didn't bother me any.

ATHLETIC EDGE NUTRITION · 10-27-2006, 06:11 PM

Quote:

Originally Posted by GreeneMachine

Yeah I'll have to try that....The prickling only last about 30 minutes and didn't bother me any.

No only does it not bother me anymore, I crave it...

GreeneMachine · 10-27-2006, 06:21 PM

So I figured I would post my training split so that everyone could see how I will be training for the duration of the log.

Training split

Monday:Chest/Back/Run 1 mile
Tuesday:Arms/Abs/Jump Rope 15 minutes
Wednesday:Shoulders/Legs/Run 1 mile
Thursday:Chest/Back/Jump Rope 15 minutes
Friday:Arms/Abs/Run 1 mile
Saturday:Shoulders/Legs/Jump Rope 15 minutes
Sunday: OFF

ATHLETIC EDGE NUTRITION · 10-27-2006, 06:46 PM

BTW everyone this is an unsponsored log

GreeneMachine · 10-27-2006, 09:35 PM

Quote:

Originally Posted by Athletic Edge N

BTW everyone this is an unsponsored log

maybe next time i'll get one sponsored

sherdi · 10-27-2006, 09:36 PM

Good luck with the supplements! I have found them to be very beneficial!

GreeneMachine · 10-27-2006, 11:28 PM

Quote:

Originally Posted by sherdi

Good luck with the supplements! I have found them to be very beneficial!

Thanks alot

ATHLETIC EDGE NUTRITION · 10-28-2006, 10:52 AM

Quote:

Originally Posted by sherdi

Good luck with the supplements! I have found them to be very beneficial!

Thanks for the kind words Sherri and thanks for stopping be!

GreeneMachine · 10-29-2006, 03:37 PM

So i decided to split the dose up to 3/3. I took 3 before my workout and 3 after my workout and I have to say that it seems to keep the prickling at bay. Well, not much to say at this point it's really to early to notice anything significant but I will say that I did get some great pumps during my workout.

Here was my diet for the day:
M1
3 hard boiled eggs
1/2 cup oatmeal
2 glasses apple juice

M2
1 protein shake
1 banana

M3
5 oz chicken breast
1 cup steamed broccoli
small side salad
2 glasses apple juice

M4
1 protein shake
1 banana

ATHLETIC EDGE NUTRITION · 10-29-2006, 03:49 PM

Quote:

Originally Posted by GreeneMachine

So i decided to split the dose up to 3/3. I took 3 before my workout and 3 after my workout and I have to say that it seems to keep the prickling at bay. Well, not much to say at this point it's really to early to notice anything significant but I will say that I did get some great pumps during my workout.

Here was my diet for the day:
M1
3 hard boiled eggs
1/2 cup oatmeal
2 glasses apple juice

M2
1 protein shake
1 banana

M3
5 oz chicken breast
1 cup steamed broccoli
small side salad
2 glasses apple juice

M4
1 protein shake
1 banana

3 caps pre and 3 post workout seem like the preferred method of most IntraXCell users..

Did you notice any prickling? We had one of our previous IntraXCell testers, Sherri, who really didn't experience much prickling at all.

Good start, looking forward to following along.

GreeneMachine · 10-29-2006, 04:00 PM

Quote:

Originally Posted by Athletic Edge N

3 caps pre and 3 post workout seem like the preferred method of most IntraXCell users..

Did you notice any prickling? We had one of our previous IntraXCell testers, Sherri, who really didn't experience much prickling at all.

Good start, looking forward to following along.

When i split the dose I didn't hardly realize any prickling at all. It seems to work very well when it's split.

GreeneMachine · 10-30-2006, 03:51 PM

So today went very well. I took 3 caps of IntraXCell with my No-xplode about 15 minutes before I hit the gym and 15 minutes after finished working out. I just had a damn good workout today. I was getting huge pumps and I seemed to be recovering faster from my sets. I was feeling really good about throwing up some heavy weights so I grabbed the 80's from the rack today for dumbell presses instead of my usual 70's and I threw them up for 4 sets of 5. I felt good, I was getting massive pumps in my chest while on the peck deck and in my lats on my pulldowns, I wasn't burning out easily. I have to say that for it only being workout number I am already becoming impressed.

Diet for the day was the same as day 1.

FORCE RECON · 10-30-2006, 03:57 PM

Quote:

Originally Posted by GreeneMachine

So today went very well. I just had a damn good workout today. I was getting huge pumps and I seemed to be recovering faster from my sets.

sounds great!.....but, just wait until weeks 2-3...you'll feel like you only have to rest for like 15 seconds between sets.....

ATHLETIC EDGE NUTRITION · 10-30-2006, 04:01 PM

Quote:

Originally Posted by GreeneMachine

So today went very well. I took 3 caps of IntraXCell with my No-xplode about 15 minutes before I hit the gym and 15 minutes after finished working out. I just had a damn good workout today. I was getting huge pumps and I seemed to be recovering faster from my sets. I was feeling really good about throwing up some heavy weights so I grabbed the 80's from the rack today for dumbell presses instead of my usual 70's and I threw them up for 4 sets of 5. I felt good, I was getting massive pumps in my chest while on the peck deck and in my lats on my pulldowns, I wasn't burning out easily. I have to say that for it only being workout number I am already becoming impressed.

Diet for the day was the same as day 1.

You haven't seen anything yet, wait until 1-2 weeks, where performance will really start increasing as IntraXCell continues to build up carnosine levels.

The pumps and vascularity from IntraXCell, for me personally are unparalleled to anything I have ever used.

Thanks for the updates!

GreeneMachine · 10-30-2006, 04:07 PM

Thats great news I can't wait. I did notice some vascularity that I don't normally recognize.

GreeneMachine · 10-31-2006, 02:27 PM

Today was similar to yesterday. I was tired from a long 12 hour workday but as soon as i hit the gym i was in the zone. Today I noticed when I did my concentration curls ( I do them "old school" like Arnold ) that I was able to do a few more reps than usual. Same as yesterday I recovered very quickly from sets and had amazing pumps.

M1:
3 hard boiled eggs
2 strips of bacon
OJ

M2:
protein shake

M3:
Catfish
Mashed potatoes
steamed broccoli

M4:
Protein shake
banana w/ peanut butter

solarize · 10-31-2006, 04:55 PM

*Subbed.*

FORCE RECON · 10-31-2006, 06:48 PM

Quote:

Originally Posted by GreeneMachine

M1:
3 hard boiled eggs
2 strips of bacon
OJ

M2:
protein shake

M3:
Catfish
Mashed potatoes
steamed broccoli

M4:
Protein shake
banana w/ peanut butter

hey man.....just a quick question.....how many meals a day are you eating? 4?......6?........or more?

GreeneMachine · 10-31-2006, 10:03 PM

Quote:

Originally Posted by skircus7

hey man.....just a quick question.....how many meals a day are you eating? 4?......6?........or more?

about 4. I'm in the desert right now and I work 12 hours a day so I don't get alot of opportunities to eat so I just make due with what I can.

GreeneMachine · 10-31-2006, 10:04 PM

Quote:

Originally Posted by solarize

*Subbed.*

???

FORCE RECON · 11-01-2006, 06:20 AM

Quote:

Originally Posted by GreeneMachine

???

thats means "subscribed"

GreeneMachine · 11-01-2006, 05:49 PM

So today I felt like running more than usual for some reason and I ran 3 miles instead of the usual 1 or 1.5 I was still feeling good though afterwards and had another great workout. I did shoulders/legs/abs and I have to let everyone know that I am a big big fan of the military press. I usually do 4 sets with 85 lbs because I have a little bit of a problem with my right shoulder but today that just felt to light so I put an extra 10lbs on and didn't have any problems. I'm feeling stronger with my lifts and more explosive and I started to see some striatons that I never noticed so I was pumped. I have never been on a cutting cycle before and I'm not sure if these are due to my decrease in caloric intake or just due to the fact that I have been training harder than I ever have before. I like it though, I'm looking more diesel already

ATHLETIC EDGE NUTRITION · 11-01-2006, 09:34 PM

Quote:

Originally Posted by GreeneMachine

So today I felt like running more than usual for some reason and I ran 3 miles instead of the usual 1 or 1.5 I was still feeling good though afterwards and had another great workout. I did shoulders/legs/abs and I have to let everyone know that I am a big big fan of the military press. I usually do 4 sets with 85 lbs because I have a little bit of a problem with my right shoulder but today that just felt to light so I put an extra 10lbs on and didn't have any problems. I'm feeling stronger with my lifts and more explosive and I started to see some striatons that I never noticed so I was pumped. I have never been on a cutting cycle before and I'm not sure if these are due to my decrease in caloric intake or just due to the fact that I have been training harder than I ever have before. I like it though, I'm looking more diesel already

Very nice..thanks for the updates.

GreeneMachine · 11-02-2006, 02:33 PM

I ran 2 miles today and then hit the weights for my chest/back workout. I started on dumbell presses and again today I used 80's with ease. After pec dec, dumbell flyes and rack lockouts my chest looked and felt huge.

M1:
3 hard boiled eggs
1 cup oatmeal
1 hashbrown
OJ

M2:
protein shake

M3:
8 oz steak w/ onions
steamed broccoli
corn on the cob
Apple Juice

M4:
protein bar

FORCE RECON · 11-02-2006, 02:43 PM

Quote:

Originally Posted by GreeneMachine

M2:
protein shake

M4:
protein bar

ya, IXC gets me pretty pumped up too......hey, what protein bars/shakes do you use?......just wondering!

LiFtHaTiRoN · 11-02-2006, 05:46 PM

im pretty buisy at school, and then I work after school, and I noticed a big difference in my workout intensity and gains when I started eating more often. you should just bring a can of tuna to work, you can scarf that down in seconds. It will add another meal, and wont take too much time out of your day. Definately try to eat more emals tho, it will help with the cutting too by boosting your metabolism. Good luck, and this intraxcell stuff sounds pretty good.