16 years old. One and half month progress. Gained 10 pounds.

[Duper]

Old thread. http://forum.bodybuilding.com/showthread.php?t=902962

If you haven't read the other thread. Basically, I have a disease that make working out very difficult, so I stopped doing it for 10 months approx. I start back in September and pics can be seen in the other thread.

After one and a half months, I have gained 10 pounds, my bench went from 135x10 to 185x 8 (today), and my right arm has gone up an inch, left, about three quarters of an inch.

Bf is around 14%. Most of the fat is around the waist and chest. My chest is pretty well developed, but you can't really tell from those pics (IMO). I'm currently dirty bulking to get up to 180/185 and start cutting.

Anyway, post your comments. Thanks.

[severesoldier]

Looks like your putting on some extra fat but its not bad. 10lbs is really good in a month and a half, that's what i'm aiming for starting monday. Good luck with your gains man.

[FatalClaw]

rebelzz!!!!???!!? you are lucky to have abs with that girly waist.

[osamaelias]

hey duper , god , remeber when we had a fight over nothing =).

sheesh man , life does fly fast , it was as if yesterday we fought , man you gained alot of weight , before you looked way better , now you really need to cut.

thanks anyways. and good luck mate

[FatalClaw]

hey darren

[Glars08]

Looking bigger, keep up the good work! cut when YOU think its neccessary. i'd say hit it up another 5 or 10 pounds; then trow in some cardio.

Whatever the case good work!

[Deathhawk]

If I were you I'd only continue bulking if it was clean. Otherwise you'll add too much BF IMO. I'd consider your current BF% to be borderline as it is. But keep up the good work!