Is there a way that you can get ripped,but not pack on the pounds and get big and huge?If there is a way,can you please tell me.
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01-15-2002, 05:19 PM #1Registered User
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Can you get ripped,without getting big
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01-15-2002, 05:26 PM #2Registered User
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Hey,
people try to get ripped, and not lose their weight...
So cutting, will loose you a weight...
But you can't get big and huge without getting the lbs on...
Peace...Loved by many, hated by few...
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01-15-2002, 05:29 PM #3
Re: Can you get ripped,without getting big
yeah just diet and do cardio and liftOriginally posted by jak
Is there a way that you can get ripped,but not pack on the pounds and get big and huge?If there is a way,can you please tell me.
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01-15-2002, 05:42 PM #4Registered User
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should I do cardio,after I work out
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01-15-2002, 05:44 PM #5Banned
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your diet, lifting, and cardio will look different, but to make a long story short, yes you can.
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01-15-2002, 05:58 PM #6Banned
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lol that's very easy.
here's what you should do...
eat very low carbs, high protien, lift with some intensity and do cardio 7x / week in morning .
I guarantee you that you'll get ripped without packing on a single piece of mass in 2 months tops(if even that).
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01-15-2002, 06:06 PM #7Banned
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explain to me why you dont want to have huge round muscles that demand attention from everyone?
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01-15-2002, 06:23 PM #8Registered User
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Because I don't like looking that.I think it can get nasty looking sometime too.I just wanna be ripped and strong,like Bruce Lee.He is the man,one of that great ones.
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01-15-2002, 06:25 PM #9
hell yea, i was about to mention bruce. he was the man
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01-15-2002, 06:27 PM #10Registered User
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Gmav,when should I lift.Will what you said,work?
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01-15-2002, 06:50 PM #11
lift 4x a week
as long as you do cardio and diet u won't get big
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01-15-2002, 07:00 PM #12Banned
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yes it will work.Originally posted by jak
Gmav,when should I lift.Will what you said,work?
Also cardio does not affect "not getting big" like kutulus said, but you will have to eat a ****load eitherway to get big if you're doing cardio... Unless yer on an empty stomach which should be your goal.
Anyways if yer bulking you should minimize cardio but if you're trying to get ripped like you said just do this:
1.Every morning (7x / week) 30 minutes of jogging
2. eat carbs only in the morning(after your jog) and after your workout(with protien)
3. The rest, have like 6-8 small meals a day, with like 25 grams of protien at each meal. It should be simple if you get carbless protien powder
4. When you lift, take like half of your sets to failure, but MAKE SURE you're getting a pump. work 4x a week with this kind of split:
monday:legs
Tuesday: Chest/shoulders
Wednesday: Rest
Thursday: Back
Friday: Triceps/Biceps
I guarantee you that you'll get ripped in 2 months.
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