i am a diet,again,yes i smoke, but i was told at the gym,as well as how bad smoking is,bla, bla, bla, that smoking may interfear with fat loss, due to my body, going into shock, due to smoking, releasing cortisol and then insuiln.
when i trained at Progress House, Hadleigh, Essex, U.K. a few years a go every one on a pre contest diet smoked, so what is the truth, does smoking mess up fat loss or not
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