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  1. #1
    MMA JUNKIE DOOMGUY's Avatar
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    Cool Dooms Punka*s Wicked Bulk To 220lbs

    Starting a new journal to keep track of progress and get some help and maybe help others along the way,as I said before.

    I started rippetoes about 2 months ago only to have several injurys and little more than a fat belly,gonna stick with rippetoes for a few more months or until I dont get anymore gains and go into the PUSH/PULL split.

    Last journal I got a little to personal about my life and wont this time around,
    But I will say, STAY AWAY FROM DRUGS AND THOSE DIRTY AZZ COPPERS!!!!!!!!

    Will post stats from 2 months ago to now,and next rippetoe WO with a recent
    pic soon!

    HOPEFULLY THIS TIME AROUND WILL BE INJURY FREE!!!!!!!!!!!!!!
    Last edited by DOOMGUY; 11-12-2006 at 11:51 PM.
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  2. #2
    MMA JUNKIE DOOMGUY's Avatar
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    Talking 11/12

    GOAL IS TO GET UP TO 220 LEAN!!


    EQUIPMENT USED

    BENCH and RACK

    BOWFLEX ULTIMATE

    GOLDS GYM POWER TOWER & DIP STATION

    DBs & EZ-CURL BAR


    SUPPLEMENTS


    NO-XPLODE

    FLAX

    FISH OIL

    ONs GOLD WHEY

    NITRIX

    MUSCLE MILK

    DHEA

    ANIMAL PAK MULTI-VITAMIN

    CHROMIUM PICOLINATE




    DEADLIFT FROM TODAY http://www.youtube.com/watch?v=5pJGMdyXExU

    Probably not the best form but I tried,let me know what you think??
    Lighting sucked will fix that next time.

    Anyway here was my stats from 2months ago,

    5'11

    155lbs

    Squat 90lbs 3x5

    mil.90lbs 3x5

    bench 140lbs 3x5

    DLs 180lbs 2x5

    Bent rows were sloppy at 125lb but have worked on that

    dips BWx10

    hammer chins BWx10

    STATS NOW

    190LBS 20% BODY FAT

    SQUAT 160LBS 4X5

    BENCH 165LBS 3X5

    MIL. 100LBS 3X8

    DL 230LBS 2x5

    DIPS-HAMMER CHINS BWx3x10

    BENT-ROWS 125lbs with way better for 3x8
    Last edited by DOOMGUY; 11-13-2006 at 05:02 PM.
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  3. #3
    MMA JUNKIE DOOMGUY's Avatar
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    Smile 11/12s WO

    I WILL HAVE BLUE FOR PRs AND RED FOR FAILURE AND DO SOMETHING LIKE THIS

    SQUAT 160LBS 4X5

    BENCH 165LBS 3X5 been stuck here for awhile

    DEADLIFT 230LBS 2X5

    DIPS BWx2x10

    EZ-CURL 85LBS 3x5

    BOWFLEX BUTTERFLYS 60LBsR 3x5

    PLUS SOME BOWFLEX CABLE OVERHEADS,EXTERNAL ROTATIONS AND WRIST CURLS WILL BE DOING THESE EVERY WO.

    POST WORKOUT SHAKE 2 scoops of whey 30g dextrose 30g maltodextrin

    PWO NOTES great workout good pump on everything but little dissapointed I could barely get the 165 on bench but I guess that was
    expected after the shoulder injurys and taking bench off for awhile, elbows
    felt good and only slight shoulder pain on bench.

    PWO MEAL I CHEATED AND HAD 2 CHESSY GORDITA CRUNCHES FROM TACO BELL BUT THE NORM WILL BE CHICKEN SALAD WITH 2 SERVINGS OF VEGGIES

    Oh yeah I will only be doing this WO on last day of the week, I will
    be doing WED,FRI & SUN UNTIL PUSH/PULL
    Last edited by DOOMGUY; 11-13-2006 at 06:09 PM.
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  4. #4
    MMA JUNKIE DOOMGUY's Avatar
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    Thumbs down 11/15/06 Wo

    SQUAT 160LBS 4X5 todays squat video, how my form????http://www.youtube.com/watch?v=Dmh7YyVxRyQ

    mil. press 100lbs 3x5 shoulder was hurtin a little

    Bent row 125lbs 3x5

    chins BWx2x10





    BOWFLEX CABLE OVERHEADS,EXTERNAL ROTATIONS AND WRIST CURLS WILL BE DOING THESE EVERY WO.

    POST WORKOUT SHAKE 2 scoops of whey 30g dextrose 30g maltodextrin

    PWO NOTES shoulder was hurtin after last weeks bench so I am stopping flat bench and doing the bowflex bench and butterflys until its better, need to get my external RC as strong as internal!!

    PWO MEAL Chicken sandwich 5oz of chicken
    Last edited by DOOMGUY; 11-17-2006 at 03:20 PM.
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    MMA JUNKIE DOOMGUY's Avatar
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    Angry

    COULD NOT WORK OUT TONIGHT SHOULDER FLARED UP AGAIN SO I WILL BE BACK IN WEEK FOR PUSH/PULL/LEGS/REST/UPPER/LOWER/REST

    HOPE TO GET BETTER BEFORE THEN, IF NOT I'll START CUTTING AND SHED SOME FAT AND WORK LEGS!!
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    C6H13NO2 pu12en12g's Avatar
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    pu12en12g is offline
    Originally Posted by DOOMGUY
    Dooms Punka*s Wicked Bulk To 220lbs

    Last journal I got a little to personal about my life and wont this time around,
    But I will say, STAY AWAY FROM DRUGS AND THOSE DIRTY AZZ COPPERS!!!!!!!!
    LMAO !!! Good luck with the bulk !!
    Free agent
    Research and Development Consultant
    11+ Years Experience
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  7. #7
    MMA JUNKIE DOOMGUY's Avatar
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    Talking

    Originally Posted by pu12en12g
    LMAO !!! Good luck with the bulk !!


    Hey thanx bro, I am trying to stay away from the weights until monday just to let the old shoulder and elbows heal up but its hard to stay away thats kinda why my shoulders still f*cked up 2months later,
    Gets stressed on flat bench so, I may try incline with DBs and some butterflys next week???

    Thanx for stoppin by
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