bring sexy back ..ya ..red acid gen2 log

[adoniscomplex]

]What is Red Acid GEN 2™ ?

Red Acid GEN 2: Fat Incineration Matrix



Red Acid GEN 2™ is the most advanced fat incineration matrix available today... so effective you can actually feel it working !! This unique formula is designed to enhance your metabolism, control your appetite and cravings, and keep you focused and energized all day long. Even with proper diet and cardio, many individuals will eventually experience problems losing fat at an "optimal" rate. As time goes on, your metabolism downregulates due to "survival mode", working against what you want to accomplish. Now we have the solution: Red Acid GEN 2™. Unlike other fat loss products, Red Acid GEN 2™ helps you to achieve fat loss via several different pathways to overcome your metabolism for optimal fatloss results:

Key Attributes:

* Thermogenic fatloss you can FEEL
* Control Appetite and Cravings
* Long Lasting Energy
* Enhanced metabolism
* Ephedra Free / Ephedrine Free
* Body Fat Reduction via Lipolysis
* Help Activate PPAR-alpha
* Enhanced Blood Flow
* Insulin Regulation
* Yohimbe Free / Yohimbine Free
* Designed to stack VERY well with SesaGlow™ and Blue UP™ (Stim Free)

Red Acid GEN 2™ includes a special cacao extract, that serves as a peroxisome proliferator-activated receptor-alpha (PPAR-alpha) agonist and can help to modulate ghrelin levels, producing a hunger satisfaction and stimulating glycerol and fatty acid release from adipocytes throughout the body. To enhance this effect, we included herbal appetite suppressants that work via the brains central nervous system rather than the digestive tract to deliver a one-two punch to "knock out" hunger and cravings.

With cravings and appetite under complete control, we took Red Acid GEN 2™ to the next level with powerful naturally occuring energizers, nootropics, and thermogenics like isobutyryl-thiamine disulfide, theobromine, hordenine, evodiamine, and vinpocetine. Forskolin stimulates cyclic adenosine monophosphate (cAMP) and a synergistic blend of cayenne extract and raspberry ketones releases norepinephrine, which in turn increases lipolysis and results in the reduction of fat storage. The potent cayenne extract aids in delivery and absorption. Working together, these powerful compounds work to increase your metabolism, activity level, and focus all day long making Red Acid GEN 2™ one of the most powerful and effective fatloss products on the market.

Let's face it, fatloss shouldn't be torture... with the Red Acid GEN 2™ formula, instead of constant hunger, low energy, and carb cravings, you can focus on cardio, the gym, and the other important things in your life !

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[adoniscomplex]

hello yall i am back again
i havent done my measurements in a month or new pix so tonight i will take new pics and measure and weigh myself i will edit all that in prolly around 11pm
height- 5'8
weight
bf
waist
arms
neck
chest
quads

big three prs
bench 205*3
squats 260*3
deads 325*3

diet- for the last month i have worked way more then normal and my diet has been out of whack but the past two days it has been roughly how i want it to be
m1 . eat smart shake w/ 1%milk
m2 oatmeal and protien source (eggs or deli meat )
m3 roast beef and almonds
m4 chicken veggies almonds
m5 pwo shake / or bar
m6 chicken and pasta or something similair
m7. meat and healthy fat

so i will limit my carb intake to twice a day and vary by results
i am open to suggestions if anyone has any for diet
supps
multi
fish oil
green mag
eat smart portein
substance
bulk luecine
on whey
red acid gen 2




yesterday i opened my red acid for the first time and tried the intial dosing , about 20 mins later i had some stomach issues but today i didnt so it must be unrelated , yesterday i didnt really feel anything during my one pill for the day
so my intial doseing day lets call that day 0 was just light cardio on the bike
and i followed the listed diet to the "t"

[adoniscomplex]

day 1 note my work outs will be listed from the day before while my food intake will be from the day i am typing this
work out

5x5 light day
squat 140/160/180/180
mil press standing 70/80/90/100/110
deads (went real light wanted to watch form)
150/175/200/225/250
chins, weight curnches and preacher curls for ascc work
felt great today

ok i got some dpressing news my stats have took a plunge real bad
i guess working 50 hours a week and not sleeping oh and ****in up my diet really put a hurt on me last month

current stats

weight 184
arms 14.75
waist 34.1

can you say fudge i feel really upset about my stats ,

well heres my diet thus far today

supps - red acid
m1 . chicken salad bagel and fruit cup
fish oil and multi
m2 eat smart shake
green mag
m3 chicken and red pepper
m4. pure protien bar - 4 net carbs 20 grams of protien
tentivly-
m5 pwo shake
m6 bufflo chicken wrap
m7 pure protien bar

bah hum bug

[pu12en12g]

Subscribed for sure !!!

[ddawg91]

Hope your schedule has settled down and welcome back. Will be following along.

[adoniscomplex]

day 2 and 3

work out - cardio - 25 mins , hiit , afterburn method from alwyn cosgroves book
5 mins wu
rounds of 9 out of 10 on intensity scale then down to 7 on instensity
1 min at 9 then 2 at 7
does that make snese to you guys ?

so ya 20 mins then 5 mins cool down

day 3 i think i can remember what i ate lets try
today was a 15 hour shift at the bar so no working out besides running back and forth with beers

m1. breakfast sandwich
m2 eat smart shake
m3 chicken with black bean salsa (so good ) and peppers
m4 protien bar
m5 20 grmas of wpi -mixed with green mag and h +blocker
m6 chicken cesar salad (no crotons)
m7 wpi -mixed with green mag and h+blocker
m8 chicken fingers and bbq sauce(ya i know but i had been working for 15 hours so i was with out any more real food and i had to be really fast , no breaks at this job)

today is day 4 so i will be back on for medium day at the gym
squats squats squats
review after 3 days
after 3 days of taking RA gen 2- i notice this , i take it and feel kinda off my stomach has a slight weird feeling , energy kicks in and thats about it
no shakes or anything , not really much to notice but a weird feeling then energy

oh also i am moving today to a new place (which is a sick place btw) and i might only have internet a few times a week untill nov 14th when time warner hooks us up
i will try to get to the libaray to update my log as much as i can
and update from the gym between clients and stuff

[pu12en12g]

How long is the energy lasting for you, and what would you compare it to ?

[cervasa1977]

Looking forward to your log subscribed

[adoniscomplex]

pt i dont really know , maybe like betaalaine with out the tingle
def no crash
its nothing crazy . but i am a high energy person normally so
i will say i took the treadmill to 8mph for the first time ever on day 2 of ra which was def cool

[pu12en12g]

Happy birthday man !!

[adoniscomplex]

day 4 and 5
day 4 work out -
meduim day 5x5
squats 145/165/185/225x3 /185x8
bench 110/130/150/190x3/ 150 x 8
row 110/130/150/190x3/ 150 x 8

skipped cardio due to time contraints

supps for the day 4 ra , 1 scoop of green mag , 1 scoop h+blocker , 4 fish oil , 1 multi , 2 scoops of substance , 2 eat smart shakes

sleep - only 6 hours

day 5 - gpp baby
i moved all day from a 2nd floor into another 2nd floor
couches love seat chairs . bags and bags of clothes
just a ton of ****
then walked the dog twice and run around with him a little nothing major but better then sitting on my butt

i got up at 6 am , it seemed kinda weird to do that just because i needed to walk the dog , eat breakfast and take RA , just seemed really early for supps
i cant really rememebr what i ate yesterday
todays diet has been off since i am at the new place with no food so hopefully i hit hannafords tonight and stock back up on chicken and fish
what fish do you guys eat ? i live right next to a market since its maine and all i can get stuff really cheap
any good ideas ?

sleep ony 6 hours again - i dont know if i will hit 190 for 5 on bench today
it would of been a stretch to do last work out when i did it for 3 so lackin in the rest department isnt going to help

[adoniscomplex]

day 6
work out
cardio
1 6am - RA gen 2 , 1 hour wlk with dog
2 3pm ra gen 2 helped someone else move , followed by 20 min jog with dog

lifting- heavy day
squats 145/165/185/205/225
row 110/130/150/170/190
bench 110/130/150/170/190<- i think thats a pr which would be amazing since i have only slept 6 hours a night for the last week basically with no mid day naps like i usually take

also it felt really easy , i adjusted my techinque a little and bam ! i think i could of done 10 more lbs easy
i guess we will find out in 2 weeks wheather i could do 200x5 or not

last night i finally went to the groceray store so i have real food again start today
measurements up tomorrow
i am going to do weekly ones to keep myself on track

[pu12en12g]

what fish do you guys eat ? i live right next to a market since its maine and all i can get stuff really cheap
any good ideas ?

I can't be of much help there.... just Tuna here

[joey joe joe]

Good log so far, subscribed. I'll be starting my own RA2 log in a few weeks.

I'm no help with the fish either... I don't eat any of it. Still trying to work myself up to tuna.

[adoniscomplex]

hey guys sorry for the lack of updates i moved and my apt wont have internet till the 14th damn you time warner

well i have been getting alot of mentions from people saying how slim i am starting to look
so it must be working
i can personally see a good size diff in the 10 days its been
i am excited to see what day 30 will bring

[adoniscomplex]

still no internet(nov 14th it gets hooked up )
its been a full week since i updated on here
since my time online is very limited i sually just jump on bb.com to update
but either way my review of the last week

my cardio has been walkin and running with my dog (puppy) - sometimes i do this 4 times in one day so its quite bit compared to the 25 mins a day i was doing post lifting - also moved to the city and stop driving so i pretty much walk every where

my diet - has been pretty "on" considering what i was tryin to do
keeping carbs below 100 grams a day only eating them 2 meals a day
while eating lots of protien and healthy fat

btw la totilla (sic?) company has a great wrap with only 5 grams of carbs and 14 grams of fiber per wrap

lifts last workout since i am on the 5x5 kinda covers it
squat 150/170/190/230x3 190x8
bench 115/135/155/195x3 155*8
row 115/135/155/195x3 155*8
i really find the med. day my 5x5 to be harder, i think the 40 lbs jump on bench is a little much for my cns to adjust to
it seems like i have a much easier time when i only have to go from 175 to 195 and not all the way from 155

effects - the only solid evedence i have so far that RA gen 2 is working is my jeans , since i am a guy and only wear 2 diff pairs of jeans i notice when they fiot differently and my fav pair is starting to fall off me
last night on the walk to the theater i kept having to pull them up , when i bought them 3 months ago i could hardly get into them
and mostly in this last week or so they havent been staying up

i also noticed a diff in the mirror





yesterday - work out
5x5
had my first failure missed on 195 for 5 bench i really felt going in that i would hit it maybe its just too much to expect to hit prs well cutting
work out
squats 150/170/190/210/230-fixed my form a little after reading the squats chapter in brawn started to only go slightly below parellel
row 115/135/155/175/195
bench 115/135/155/175/195-failed
not sure if i should reset the weight or move to a diff exercise
i belive the madcow page suggests both

[adoniscomplex]

ok so i am still with out internet
which is rediculous , the cable guy hook evertything up but the modem is in my roommates room and he hasnt brought his comp to our new place yet so i have searched to find a signal but everything around me is secured by password
so untill he brings his comp and router i got nothing

what you should know about this week
5x5- bench failed at 195
mil press failed at 120
squat still going at 230
row still going at 195

i can see a huge diff in my waist line since i started , i can seem to find my measureing tape in any of my packed boxes though so i am left to wonder where i am at

i noticed a side effect - it would seem that my bm's are much softer and more errgent (i cant spell sorry)
its nothing major , but i can def seem to see a correlation from the time i take red acid to the time i need to bring the cleveland browns to the superbowl

as soon as i get internet i will get this back on track

[pu12en12g]

i can see a huge diff in my waist line since i started

Sounding good man.. hope you get your internet back online soon

[adoniscomplex]

i am back
but inujured kinda
i screwed my elbow up traing a client
so for the week i am going to do core stabilyt training and lts of cardio
my body is really coming in to its self i am really happy with my results
\i do wonder if i am suffer from lathergy though
i seem so tired lately , like my sch has been so hectic i think its just that but it was a thought that came to me yesterday

[adoniscomplex]

8 days left
yesterday
my work out was tons of atcive stretching and core stabilaty followed by 20 mins of running
solid eating
and pretty happy with the body
excited for the ds transformation contest

[adoniscomplex]

thanks giving -
\i took today off RA cause i spent the whole day with the family and i didnt want to take any supps cause i dont care to explain stuff to them , i wasnt thinkin about how i could of just went out to my car , stupid richard

friday - started carb cycling today using the method from iron addict
i caculated out 2300 cals a day to start
with 40% fat
so i will have low carb on work out days
no carb on non work out days
and refeed on tuesdays (my day off from work )
i did core stabilizaation and dynamic stretching and a 20 min run today

saturday - off day - 15 hour shift

notes - i am noticeing fat loss in my face , i can see my cheek bones much better then a month ago and the way my cheeks suck in is more noticable
pretty stoked about that

[TT22]

Whats your weight at right now?

Jdub

[adoniscomplex]

ok so i weighed my self yesterday and it came up 173 - it must be something with carb cycling cause i had been basically 6 days with either low carb or no carb

yesterdays work out was hard
my first day back since my injury and i didnt have my work out book
squats 5x5 150/170/190/210/225
row (shouldnt do bent over rows after squating too much on the lower back i noticed this today ) 150/170/190/205
incline bench (changed from bench incline is a real weak point so i figured its time to fix that )
95/105/115/135/140

carb intake for the day was "low" just 42 pwo carbs (gatoraid ) and then kept it below 6 g with everyohter meal

tuesday - carb up and off day -
today was terrible - fights with the little lady and alot of other bad stuff
but good dirty food
i had an awesome cheat meal - wendys new double melt - first time i have cheated since thanksgiving , my diet has never been so tight

i ahve two days left of RA gen 2
i will go get a new measuring tape and take pics and post a full review thursday

[adoniscomplex]

final review
normally i just stick with the facts but this time i didnt get my starting stats (stupid me ) so i will just talk about my expriences with red acid gen 2
postives- i def can see a difference in my face , chest , arms , delts
no jitterness
alot of people commented on me getting thinner and i do feel like i have more defination in my upper body , i also def lost weight it looks like around 5-8 lbs
as i now weigh 175 but i did not lose any size on my arms they stayed at 14.5 cold
negitives ra gen 2 seemed to make me my poop softer , usually 20 mins
i got a weird feeling in my side sometimes after taking it
i lost very little around my waist holding at 34.5 inchs at the belly button right now
i think i made two mistakes - one not starting carb cycling earlier
just this week i started a simialir format to what halluyah recommnds in his famous thread
also lifting 3 times i week , i think might be too little for cutting at this point for me

overall i think it is a good product even more so if you are lookin for a non-stim fat burner as i never felt that out of control jitters i get with alot of burners
i think i will use ra again if i need to cut further but next time i would def stack it with seasmin and maybe tta

[pu12en12g]

final review
normally i just stick with the facts but this time i didnt get my starting stats (stupid me ) so i will just talk about my expriences with red acid gen 2
postives- i def can see a difference in my face , chest , arms , delts
no jitterness
alot of people commented on me getting thinner and i do feel like i have more defination in my upper body , i also def lost weight it looks like around 5-8 lbs
as i now weigh 175 but i did not lose any size on my arms they stayed at 14.5 cold
negitives ra gen 2 seemed to make me my poop softer , usually 20 mins
i got a weird feeling in my side sometimes after taking it
i lost very little around my waist holding at 34.5 inchs at the belly button right now
i think i made two mistakes - one not starting carb cycling earlier
just this week i started a simialir format to what halluyah recommnds in his famous thread
also lifting 3 times i week , i think might be too little for cutting at this point for me

overall i think it is a good product even more so if you are lookin for a non-stim fat burner as i never felt that out of control jitters i get with alot of burners
i think i will use ra again if i need to cut further but next time i would def stack it with seasmin and maybe tta

Thanks for the feedback man !

[WorkingOnTheDream]

Did you notice any appetite suppression at all on RAGen2?

final review
normally i just stick with the facts but this time i didnt get my starting stats (stupid me ) so i will just talk about my expriences with red acid gen 2
postives- i def can see a difference in my face , chest , arms , delts
no jitterness
alot of people commented on me getting thinner and i do feel like i have more defination in my upper body , i also def lost weight it looks like around 5-8 lbs
as i now weigh 175 but i did not lose any size on my arms they stayed at 14.5 cold
negitives ra gen 2 seemed to make me my poop softer , usually 20 mins
i got a weird feeling in my side sometimes after taking it
i lost very little around my waist holding at 34.5 inchs at the belly button right now
i think i made two mistakes - one not starting carb cycling earlier
just this week i started a simialir format to what halluyah recommnds in his famous thread
also lifting 3 times i week , i think might be too little for cutting at this point for me

overall i think it is a good product even more so if you are lookin for a non-stim fat burner as i never felt that out of control jitters i get with alot of burners
i think i will use ra again if i need to cut further but next time i would def stack it with seasmin and maybe tta

[adoniscomplex]

not really dave , my appaiette is always weird though

also i think ia m going to remeasure in a few days cause i think i was retaining water or something

[wild1poet2]

Thanks for the data on RA2.

No appetite suppression. No benefit to waistline.

But on the positive side, it sounds like you got some energy without the jitters.

[adoniscomplex]

well i def lost fat
just it seemed to come off in diff areas
i def look more defined in my upper body and face now
plus i lost 10 lbs roughly