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  1. #1
    Registered User CLAYG's Avatar
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    Exercise diagram's

    Does anyone know where I can find exercise diagrams showing the different kinds of workouts? I want to make sure I'm doing the actuall exercise thats being mentioned to me. Thanx
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  2. #2
    Registered User ironwheel_old's Avatar
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    Check out the exercise section of BB.com (the main site this forum is connected to). They have video, pictures, etc. Also, Strength Training Anatomy by Delavier shows tons of exercises, and all of the anatomy, as well.
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  3. #3
    Registered User joed's Avatar
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    Here's another resource that's animated:

    http://www.exrx.net/Exercise.html
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  4. #4
    Registered User virtualdude's Avatar
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    Hey- is there any where to custom print a diagram? What i want to do is take say 10 excercises i want to make as my routine then pr9int just those- as a simple graphic. Then i can take them out into the garge and tape it to my wall or something. Just so i have my reference right there. These links are great...but by the time i get to lifting i seem to forget a few lifts. Bad memory?? LOL
    http://www.pbase.com/v_dave/gym

    Alternating:

    1 week: MWF- back and bicep

    1 week: MWF- tricep and chest
    ----
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  5. #5
    Supplement Logger papi93's Avatar
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    Originally Posted by joed
    Here's another resource that's animated:

    http://www.exrx.net/Exercise.html
    + http://www.abcbodybuilding.com/slide...id=16&subId=37
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  6. #6
    Registered User markb3's Avatar
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    Originally Posted by virtualdude
    Hey- is there any where to custom print a diagram? What i want to do is take say 10 excercises i want to make as my routine then pr9int just those- as a simple graphic. Then i can take them out into the garge and tape it to my wall or something. Just so i have my reference right there. These links are great...but by the time i get to lifting i seem to forget a few lifts. Bad memory?? LOL
    There's Physigraphe and Trainer clipart, but you have to purchase those...

    If you can put up with the sample across them, then there are a few here
    Last edited by markb3; 10-25-2006 at 10:43 AM.
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