I ran out of milk this morning and could not drink any protein shakes until now. Is it okay if I consume 1g/lb on non-training days and 2g/lb on training days? or should i keep it steady everyday?
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Thread: Question about protein intake
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10-25-2006, 06:17 PM #1Registered User
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Question about protein intake
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10-25-2006, 06:26 PM #2cereal 4 rereal
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umm, whey + water = shake
id keep protein at 1.5g/lb both days
fat @ 1g/kg
then use carbs to adjust calories on trianing and non-training days"There's levels of retardation most people don't even know about"
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http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
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