how to train chest?

[youngwiz]

Well basically I have a a Really small chest and its embarrassing, and I want to grow it. But do you work it out once a week? I feel like I have to much rest time and my body is like making me want to workout chest? Idk I need some opinions

[Farley1324]

Well basically I have a a Really small chest and its embarrassing, and I want to grow it. But do you work it out once a week? I feel like I have to much rest time and my body is like making me want to workout chest? Idk I need some opinions

Pick a novice routine and follow it while eating plenty of food/protein.

You would probably benefit from frequency greater than once per week.

[youngwiz]

Ya i have been lifting for about 4 Years and am not new to lifting, but my chest is weak point and I can't grow it

[Farley1324]

Ya i have been lifting for about 4 Years and am not new to lifting, but my chest is weak point and I can't grow it

Stats: 5'11", 163 lbs

Age: 18

You are a novice who does not eat enough food to grow.

[youngwiz]

ya that's true I have to start forcing myself to eat more, so should I do chest twice a week?

[Farley1324]

ya that's true I have to start forcing myself to eat more, so should I do chest twice a week?

If the novice routine you select has "chest" twice a week, then yes.

Chances are it will be a full body 3x per week, though. Or maybe an upper/lower or push/pull with 2x weekly frequency.

[youngwiz]

Well I want to workout more, im trying to get big fast. I want to play college football

[Farley1324]

Well I want to workout more, im trying to get big fast. I want to play college football

Then keep doing what you've been doing.

It's clearly working well for you.

[youngwiz]

Well I mean I was literally 100 PounDs two years ago